By raaman
2 years ago

Health Tips 1 to 5

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1. Tomatoes widely used in Indian cuisine are loaded with potassium. It maintains the cardio-vascular health and helps moderate the heart rate.

2. Bitter gourd, a vegetable used in Indian cuisine, has anthelmintic compounds. It kills parasitic worms that grow in our body and cures gastrointestinal diseases.

3. Coriander leaves are very widely used in Indian cooking. It relieves bloating and is also regarded as helpful in managing diabetes.

4. Sweet potato curry is tasty and is also good for health because it is rich in Vitamin B6, Vitamin c, complex carbohydrates, dietary fibre and beta carotene.

5. Indian Samosa with green chick peas is high in dietary fiber. Taste them for an instant boost of energy without adding calories.
2 years
AnceAne Great information beautiful article
2 years
2 years
soncee Great
2 years