Don't Overexfoliate!

Young people's skin is so different than adult and ageing skin. Young people's skin can take care of its own self by eating right and sleeping properly. Overnight, our skin regenerates. But as we grow older, our skin doesn't regenerate normally as it used to compared to when we were young.

That's when we need to take care of our skin and exfoliate once to twice a week. Some people never exfoliate at all but they put a lot of moisturisers on their skin. Moisturisers can smoothen the skin and we are misled into thinking that we have. healthier one when in face we are piling up our dead skin without exfoliation.

Thus, we need to exfoliate regularly to strip off the dead skin cells and then we moisturiser to have that healthy younger looking skin.

However, do not over exfoliate. If we over exfoliate, we are not only getting rid of dead skin cells but we are also getting rid of healthy skin cells as well as preventing the new skin cells to develop leading to an extremely dry and broken capillaries. So make no mistake in overdoing exfoliating or you might also regret it.