Do you like fish?

Last Sunday I made fried fish with tarter sauce for lunch.Hubby and kids loved the fish. I prefer to eat fish in winters.

Let me share some benefits of fish intake. Fish is a low fat high quality protein. Fish is filled with omega3 fatty acid and vitamins such as D and B2(riboflavin) Fish is rich in calcium and phosphorus and a great source of minerals such as iron, zinc, magnesium, iodine and potassium.

Fish must be used at least two times a week for a healthy diet. Fish is packed with protein, vitamins and nutrients that can lower blood pressure and help reduce risk of heart attack.
Winters are best to get benefitted with this marine creature.