What is an important part of a healthy diet
.
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.
Eat more vegetables and fruits each day
1. Keep fruit where you can see it. That way you’ll be more likely to eat it.
2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.
3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.
4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.
Eat more vegetables and fruits each day
1. Keep fruit where you can see it. That way you’ll be more likely to eat it.
2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.
3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.
4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
soncee › Volim voče
milenazoran › Posluzi se..
soncee › Znas kako treba sa artiklima Milena ides na tuetego net i ides na rate artikle izlaze sve artikle i dajes otcenu sa smajli ima pet smajli tako se vise zarađuje
soncee › Preko hrome ili google
soncee › Idi na google i napisi tuetego.net
soncee › Onda ovako idi u levom čošku ima tri crte na telefonu uđi tu pa na terms of use
soncee › Ok super
Shavkat › Nice article
