Corn

For your information.

Are you interested in corn It is available in all the markets and you may easily find out this beneficial food in summer.Generally, 100 grams of yellow and boiled corn will provide you with 96 calories. In addition, it also gives you 73% of water, 21 grams of carbs, 2.4 grams of fibre, 3.4 grams of protein and 4.5 grams of sugar which include 2.7 grams of sucrose, 0.8 grams of glucose, 0.8 grams of fructose and 0.2 grams of lactose. Furthermore, it just gives you only 1.5 grams of fat which consists of 0.2 grams of saturated fat, 0.57 grams of monounsaturated fat, 0.6 grams of polyunsaturated fat, 0.02 grams of omega-3 fatty acid as well as 0.59 gram of omega-6 fatty acid. Moreover corn also brings a lot of vitamins and minerals to you.

Because of containing a lot of nutrition corn is really good for your health.

Thanks for reading

AdeelKazim