Olives - benefits

Olives are not only delicious, they are also very good for health. They are suitable as a supplement to many dishes and salads. Here are some interesting facts about them:
The olives ... fight overdose cholesterol in the blood
- help control blood pressure
- are a source of dietary fiber, they appear as an alternative to fruits and vegetables
- are a great source of vitamin E
- act as an antioxidant that protects cells
- reduce the effects of degenerative diseases such as Alzheimer's, benign and malignant tumors, including varicose veins that are not particularly severe
- help prevent blood clots that can lead to heart attack or deep vein thrombosis - protect cell membranes against diseases such as cancer
- are a great protection against anemia
- Increases fertility
- play an important role in the maintenance of the immune system