A Great Healthy Drink
This kind of milk is a good alternative for those people who are lactose-intolerant or cannot withstand drinking animal-based dairy products. Other beneficial effects of drinking ‘almond milk’ are the following: rich in vitamin E, anti-oxidant effect, maintains weight and improves the function of digestive system.
It is the best of choice for those lactose-intolerant individuals. At least, they can able to absorb necessary nutrients needed by the body.
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