Dates (urms) with almonds

Dates (urms) with almonds
Components:
12 dates
12 alms
2 tablespoons of olive oil
1 lemon
Sea salt
PREPARE :
Cut out dates (urms) and carefully remove the bones, and then insert almonds instead. I was battered with oil for about three minutes and I made a point. Get them salted over with lemon juice.
Bon appetite!!
It's enough to consume tree dates in a day
because they contain a lot vitamins needed for our healt.
Dates is considered to be the best fruit.
They are an excellent source of natural fibes which are necessary for normal bowel function.
Natural sugar that is in tablees it's a great substitute for sugar.