Here are 5 reasons why you are always hungry

We often have the feeling of having a hollow (a little hunger) while we took care of lunch. I will help you through this article to understand the reasons and offer solutions to overcome this situation in the future.

1. Thirst

If you have had lunch and are hungry again, try to remember the last time you drank water. Drink a glass of water and wait a bit. The feeling of hunger will diminish and it will prove therefore that in reality, you are not hungry, but just thirsty.

 
Get used to drink often
Fats are not all the same. Fast foods, fried foods, fatty foods, smoked foods and flour should ideally be consumed occasionally. However, healthy fats, they must be on your list every week: olive oil, salmon, avocado ... It is not necessary that, under the pretext of the diet, you give up the essential food for your body.

3. Lack of sleep
If you have 7 or 8 hours of deep sleep at night, hunger will not wake you up. At night, our body produces a hormone called melatonin that is responsible not only for the proper functioning of our body, but also for its appearance.

Consider going to bed before midnight, you will feel fresh and pretty.

4. The stress

There are two types of stress reactions: there are those who can not see the food and those who know the contrary, a good cake always helps to convey the anguish. If you belong to the second group, this point is dedicated to you.

Remember that stress is not a reason to grab the candy rays. Call your friends, discuss cool topics, take a walk in the park, play sports, read a good book or watch an interesting series.