How to prevent depression
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What is depression?
Depression is an emotional disorder that involves a feeling of unhappiness or dissatisfaction with life. This disorder can be momentary or it can become chronic. At a medical level, it is established that depression is a set of symptoms where emotions such as pathological sadness, irritability, and mood disorders are presented.
Factors that cause depression
In these days, where life is extremely complicated due to lack of time and excessive responsibilities, one can believe that instead of living, he is "surviving".
In today's society, whether due to the elements that accompany the human being every day, unscrupulous advertising, unfounded impulses or many other elements, we see ourselves as an easy prey to fall into a depression as a result of an excess of stress (external elements), a nonconformity with life, or other internal elements. Therefore, it is very important to stay out of these risk factors that can cause a feeling of dissatisfaction, and later a chronic depression.
In many cases, depression is due to an imbalance of brain chemistry; that is, an imbalance of neurotransmitters, such as serotonin.
Low levels of serotonin can cause depression syndrome, so it is necessary to maintain balance in the endocrine system.
Methods to avoid depression
One way to maintain high levels of this component to avoid depression is to do at least 20 minutes of daily exercises.
There are also certain foods, such as chocolate, that make the serotonin levels stay properly balanced.
Also, there are chemicals that can be ingested in case the depression becomes unmanageable, and for that you need to see a psychiatrist to determine its proper use.
Other psychological therapies, such as speech therapy or cognitive therapy, can help a person in case the depression becomes unmanageable.
Depression is an emotional disorder that involves a feeling of unhappiness or dissatisfaction with life. This disorder can be momentary or it can become chronic. At a medical level, it is established that depression is a set of symptoms where emotions such as pathological sadness, irritability, and mood disorders are presented.
Factors that cause depression
In these days, where life is extremely complicated due to lack of time and excessive responsibilities, one can believe that instead of living, he is "surviving".
In today's society, whether due to the elements that accompany the human being every day, unscrupulous advertising, unfounded impulses or many other elements, we see ourselves as an easy prey to fall into a depression as a result of an excess of stress (external elements), a nonconformity with life, or other internal elements. Therefore, it is very important to stay out of these risk factors that can cause a feeling of dissatisfaction, and later a chronic depression.
In many cases, depression is due to an imbalance of brain chemistry; that is, an imbalance of neurotransmitters, such as serotonin.
Low levels of serotonin can cause depression syndrome, so it is necessary to maintain balance in the endocrine system.
Methods to avoid depression
One way to maintain high levels of this component to avoid depression is to do at least 20 minutes of daily exercises.
There are also certain foods, such as chocolate, that make the serotonin levels stay properly balanced.
Also, there are chemicals that can be ingested in case the depression becomes unmanageable, and for that you need to see a psychiatrist to determine its proper use.
Other psychological therapies, such as speech therapy or cognitive therapy, can help a person in case the depression becomes unmanageable.
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iiiPhotography › Beautiful article. Helpful
Justin › Supeerr
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Lucia5 › Nice
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Violeta › Great article
Deliana › Interesting article!
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