Relaxation for different types of emotional distress

Hi guys! ???

Sorry for my silence but I'm really busy lately with birthdays, family, work....???Anyway... A quick article about using relaxation depending on your mood ?
How you're feeling may influence the relaxation technique that works best for you!


Relaxation for different types of emotional distress:


Feeling tense and on the edge:

? You may be feeling angry, frustrated, anxious or under stress.
?You may respond best to relaxation that helps you to feel calm, such as deep breathing, visualisation, mindfulness.

Feeling lethargic:

?You may be feeling low in mood, withdrawn, or lacking energy.
? You may respond best to relaxation techniques that are stimulating, for example rhythmical activities like walking, swimming or dancing.


Do you need alone time to relax or social stimulation such as classes?

?If you like to spend time alone, then solo relaxation techniques such as meditation or progressive muscle relaxation will give you the space to quiet your mind and recharge.

? If you enjoy social stimulation then a class setting will provide the interaction and support you’re looking for. Practicing with others can also help you stay motivated.


Thanks for reading? Have a lovely evening ?