Pumpkin seeds

They are excellent for both physical and mental health. Scientists have found that pumpkin seeds show excellent results in reducing depression symptoms
Pumpkin seeds have been used for medical purposes for thousands of years. They are rich in magnesium, calcium, potassium, iron, zinc and vitamin K. They are a great choice for chewing because they are rich in omega 3 fatty acids, which are necessary for the body to maintain heart health and regulate blood pressure. Discover the surprising health benefits of pumpkin seeds and why they should be eaten instead of unhealthy snacks.

1. Against cancer
A study by Spanish scientists has shown that pumpkin seeds contain compounds that successfully fight cancer cells. Another study, this time by German scientists, confirmed that women who went through the menopause and eating pumpkin seeds daily have a 23% lower risk of breast cancer.

2. Good for prostate health
Pumpkin oil is used to treat enlarged prostate (hyperplasia). This oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancer cells.

3. Relieves symptoms of menopause
If you are looking for a natural way to improve mood or alleviate menopause symptoms, pumpkin seeds are an excellent choice. They regulate heat attacks, headaches, reduce joint pain and reduce the frequency of sudden mood swings. Scientists have proven that pumpkin seeds increase the level of good (HDL) cholesterol and regulate blood pressure.

4. Reduce cholesterol
Studies have shown that seeds of pumpkin bad cholesterol can be reduced by 13% and total cholesterol levels by 10%. It also reduces the risk of blood clots, cardiovascular disease, stroke and heart attack.

5. Protect from diabetes
Pumpkin seeds are rich in healthy unsaturated fatty acids. They have been found to be good in regulating the blood sugar level and increasing the body's sensitivity to insulin. Numerous experts recommend the pumpkin seeds as dietary supplements to be consumed on a daily basis.

6. Good for weight loss
A rich source of fiber and protein, things that are crucial in losing weight. Only 30 grams of pumpkin seeds have about 5 grams of protein, which will keep you sitting longer. However, they should be eaten moderately because the cup of seeds contains about 285 calories.

7. Improve mood
They are excellent for both physical and mental health. Scientists have found that pumpkin seeds show excellent results in reducing depression symptoms. They are great for reducing stress and anxiety. One study has proven to increase desire for sex.

8. Relieve arthritis
Scientists have found that pumpkin seeds have anti-inflammatory activity that alleviates the symptoms of arthritis. If you suffer from arthritis, eat about 30 grams of pumpkin seeds every day to relieve the symptoms of arthritis.

9. Prevent the occurrence of osteoporosis
People who lack zinc in the body should also consider starting pumpkin seeds. They are an excellent source of zinc, the minerals that are needed to build bones. Only 1/4 cups of pumpkin seeds contain as much as 17 percent of the recommended daily zinc density.