Plums

Plums
There are plenty of plum species and they are all rich in carbohydrates and have a low fat level and only 46 calories per 100 g.
Plums are sweet and juicy; this is one of the reasons to include day-to-day nutrition. Second is your health.
The more fresh plums are a great source of A and beta-carotene that is essential for eye health.
Nutritionists claim that Plums are at the top of the list of 24 fruits, with the strongest antioxidant effect.
Dry plum compared to other dry fruit has twice as much antioxidant power.
In the composition of dry Plums there is concentrated sorbitol and fibers, which give them a greater laxative effect than fresh Plums.