By soncee
11 days ago

Plums

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Plums
There are plenty of plum species and they are all rich in carbohydrates and have a low fat level and only 46 calories per 100 g.
Plums are sweet and juicy; this is one of the reasons to include day-to-day nutrition. Second is your health.
The more fresh plums are a great source of A and beta-carotene that is essential for eye health.
Nutritionists claim that Plums are at the top of the list of 24 fruits, with the strongest antioxidant effect.
Dry plum compared to other dry fruit has twice as much antioxidant power.
In the composition of dry Plums there is concentrated sorbitol and fibers, which give them a greater laxative effect than fresh Plums.

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11d
Nevena83 obozavam sljivu😃
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dorageorg So nice article!😃
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maca1 Mm sakam slivi
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RalRey When in Venezuela you could get all kinds of imported products and at affordable prices I ate prunes, but I have not tasted one of them for a long time.
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soncee I jas obožavam ajde na šljive @Nevena83 😜
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Ryanskie Nice article 🙂
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Nevena83 @soncee jojjj sad bih dosla,ove godine uopste nisam jela sljive☹️☹️
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viktorija64 ima li a dzem?
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Ravidxb Thanks for sharing with us
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frenchqueen This is good for the gut.
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kavinitu Wonderful healthy article 😊👌
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OlgaLifeLover 😗😗😗
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Tomi Very good article
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Deliana Great article, sweetie! 😘
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Jelenajeca good morning
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Explorer2017 they taste good especially when they are ripe.😉
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soncee Ajde @Nevena83 ovo su baš prave domače šljive tako su slatke dala mi je baka sa sela
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Violeta Very nice article
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Nevena83 @soncee njaaamiiii
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sanjad Njami,njami sljiva😋Mogla bi i dzem da napravis😃
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svetle76 moze moze
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soncee Sve smo pojeli @sanjad nema šljive 😅😅
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sanjad @soncee ih ja uvek kasnim🤣
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soncee A za tebe ima nema za marmelada @sanjad 😜
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sanjad @soncee a sljive ima😃
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carmen3521 So good one!👍
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Aylin Very nice fruits
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DAIANAGABAR Very good article
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Deliana Good morning, my dearest! Wishing you a bright and beautiful Weekend! 😘☕🌹
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soncee Morning my dear @Deliana Happy Weekend you too 😘
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