Why I Eat Dragon Fruit

Several years ago, this wonder fruit was introduced in our country as a healthy cancer-prenvention fruit. It was really intriguing and it was not easy to find back then but then farmers started planting them everywhere and now we can see this fruit all the time.

Here are the following reasons why I eat and why you should eat this fruit:

1. It's low in calories but rich in vitamins and minerals.
2. It contains several potent anti-oxidants which may help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
3. It offers 7 grams of fibre per serving.
4. It may promote the growth of healthy bacteria in the gut.
5. Because it's high in vitamin c, it can boost your immune system.
6. And it doesn't only have vitamin c, it also has iron!
7. This fruit is also a great source of magnesium.

If you see a dragon fruit in the supermarket, grab one. It might just be all you need to stay healthy. This tropical fruit is definitely a good choice for good health.

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