Has the sleep became a new luxury product?

Write the article hereThis miraculous feeling of tranquility in the evening when we finally settle down between soft pillows in our bed: we shut up, we reflect the day, we leave it all behind and just reload ourselves. It looks, your sleep should be calm and tight. But it is not as so many suffer from insomnia.

Sleep should not be a luxury, but today's "let's do it faster - do it faster even - I am late as it should have been done already yesterday" pace of life is making such impression.

I guess we all agree that sleep is valuable. How we will spend the new day, will we be cheerful of gloomy ones is dependent on our sleep's quality?

Who can turn the dream about a good sleep to the reality? First of all, forget all drugs. That is a way to have a quality sleep. So, what is best to do?

1. Try to slow down the pace of your life.
The best time to go to bed is 16 hours from the time of the usual awakening. You should get slower your pace even two hours before bedtime: you no longer work anything and no longer look at any kind of screen.

2. Ventilate and cool down the bedroom.
15-17 degrees of warmth is the most suitable temperature in the bedroom.

3. Set the alarm clock and forget.
Use the alarm clock, not your phone. Set it and forget. Do not check the clock if you woke up at night - it causes tension that interferes with your possible falling asleep again.

Have a sweet and tight sleep every night!

Photo and text by @Fortune