Summer Diet: Refreshing beverage that speeds up weight loss

We bring a recipe for a delicious meal in a glass that will refresh, saturate you on hot summer days, but at the same time help you to lose weight ...

It's necessary:

- 2 cups of spinach

- ½ large blackberries

- ½ cucumber (unworked)

- A couple of leafy fresh nuts

- A spoon of lemon or orange juice

Preparation:

1. Wash well cooled fruits and vegetables.

2. Pickle and cucumber cut into pieces.

3. Place all the ingredients together in a blender or a stick for a mixer mixer.

4. Mix everything well, and if you want to add an ice beverage, you can also add a few cubes of ice.

The beverage contains:

Iron, fibers, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.