By Nevena83
304 days ago

Differences in exercise at the gym

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You must have heard countless times and read that there is no difference in training between men and women. Is that right?
YES - it does not differ when it comes to exercises, intensity and that it has to work with maximum load.
OR - physiology, anthropometry, and the goals differ significantly from men!
Beginning from goals, men and women have absolutely different attitudes about what is ideal for them.
For this reason, the program must be different, especially when it comes to the division of training into muscle parties.
What woman in this world should work in one day only breasts or just hands, etc.? None unless a competitor in bodybuilding where it is important to dedicate to each muscle and every detail because the judges see it at the competition.
The following differences are in the muscle mass, strength and levels of the hormone.
The difference in power is attributed to the size of the body and the composition.
In relation to women, men are larger, have more muscle mass and a lower percentage of fat.
The hormone testosterone is the one that is responsible for the difference in body size and composition, but it is interesting that it does not make an excessive difference in strength when the lower part of the body is concerned, if we look at a kilogram per kilogram of body weight.
The upper part of the body is different.
Unfortunately, women are not aware of this and at the very beginning show a great lack of self-confidence when they enter the gym.
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senior1819 Lijepo je kad nas upoznaju s tim. Dobar članak😃😉
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Miki 👍👍👍👍
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Nevena83 @Miki @senior1819 daa,idemo devojke😜🤣
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dorageorg So great!😃
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senior1819 @Nevena83 Evo, prvo kapetanica🤣
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Nevena83 @senior1819 ja da umrem a vi da jedete e pa ne moze🤣🤣🤣🤣
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Violeta Very nice article
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Joanac Fantastic article!
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Nevena83 @Violeta @Joanac thankss😘😘
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viktorija64 👍👍👍
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Tomi Very good article
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Nevena83 @Tomi thank you😃
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Deliana Great article! 👍👍👍
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Nevena83 @Deliana 😘😘
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maca1 Vežbe i samo vežbe
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Jelenajeca good article 😃😃
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Nevena83 @Jelenajeca @maca1 daaa😘😘
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