By Nevena83
56 days ago

Differences in exercise at the gym

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You must have heard countless times and read that there is no difference in training between men and women. Is that right?
YES - it does not differ when it comes to exercises, intensity and that it has to work with maximum load.
OR - physiology, anthropometry, and the goals differ significantly from men!
Beginning from goals, men and women have absolutely different attitudes about what is ideal for them.
For this reason, the program must be different, especially when it comes to the division of training into muscle parties.
What woman in this world should work in one day only breasts or just hands, etc.? None unless a competitor in bodybuilding where it is important to dedicate to each muscle and every detail because the judges see it at the competition.
The following differences are in the muscle mass, strength and levels of the hormone.
The difference in power is attributed to the size of the body and the composition.
In relation to women, men are larger, have more muscle mass and a lower percentage of fat.
The hormone testosterone is the one that is responsible for the difference in body size and composition, but it is interesting that it does not make an excessive difference in strength when the lower part of the body is concerned, if we look at a kilogram per kilogram of body weight.
The upper part of the body is different.
Unfortunately, women are not aware of this and at the very beginning show a great lack of self-confidence when they enter the gym.
56d
senior1819 โ€บ Lijepo je kad nas upoznaju s tim. Dobar ฤlanak๐Ÿ˜ƒ๐Ÿ˜‰
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Miki โ€บ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Nevena83 โ€บ @Miki @senior1819 daa,idemo devojke๐Ÿ˜œ๐Ÿคฃ
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dorageorg โ€บ So great!๐Ÿ˜ƒ
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senior1819 โ€บ @Nevena83 Evo, prvo kapetanica๐Ÿคฃ
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Nevena83 โ€บ @dorageorg ๐Ÿ˜˜
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Nevena83 โ€บ @senior1819 ja da umrem a vi da jedete e pa ne moze๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Violeta โ€บ Very nice article
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Joanac โ€บ Fantastic article!
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Nevena83 โ€บ @Violeta @Joanac thankss๐Ÿ˜˜๐Ÿ˜˜
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viktorija64 โ€บ ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Nevena83 โ€บ @viktorija64 ๐Ÿ˜˜
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Tomi โ€บ Very good article
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Nevena83 โ€บ @Tomi thank you๐Ÿ˜ƒ
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Deliana โ€บ Great article! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Nevena83 โ€บ @Deliana ๐Ÿ˜˜๐Ÿ˜˜
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maca1 โ€บ Veลพbe i samo veลพbe
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Jelenajeca โ€บ good article ๐Ÿ˜ƒ๐Ÿ˜ƒ
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Nevena83 โ€บ @Jelenajeca @maca1 daaa๐Ÿ˜˜๐Ÿ˜˜
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