By hirakhan
4 years ago

Apple Cider Vinegar

Finally today i am free so here i am sharing few benefits of apple cider vinegar
First of all when buying apple cider vinegar keep these things in mind:
1. always buy ORGANIC ACV, if it's not organic that means its processed and you won't get any benefit from it.
2. do not buy ACV sold in plastic bottles and never ever store your ACV in plastic bottles or container, always store it in glass container.
ACV can be used to treat several problems. I won't discuss them all but try to cover few problems

ACV is a great remedy for weight lose, it stimulates the digestion and detox your body very quickly. it eliminates the fatigue from your body, as soon as you take ACV you will feel refreshed and energetic within 2 hours thats because it detoxify your body. if you check your urine after taking ACV you will find it more clear, if you don't want to have a closer look at that you can use litmus paper or pH test paper, take a urine sample before taking ACV and do a pH test, then repeat the same test 2 hours after taking ACV. the test paper will show acidic with the first sample, but with second sample the test paper will be more alkaline, which proves how quickly ACV cleans your body.
It helps with diabetes, arthritis, toothache, nasal congestion, sore throat etc, it also helps to maintain your blood pressure and cholesterol level.
for weight lose, take a glass of water add 2 tbsp ACV and drink it 3 times a day (before breakfast, lunch and dinner) start with 1 tbsp ACV as its quite acidic and its not suitable for everyone. you can add honey or black strap molasses to sweeten it.
the easiest way is to mix equal amount of apple cider vinegar with organic honey (1:1 ratio) and store it in a glass jar, add 2 tbsp of this mixture in a glass of water and drink it 3 times a day. this mixture is called HONEYGAR.
its too good for your beauty as well, mix 1 part ACV with 10 parts water and rinse your hair with it after shampoo. it makes your hair soft and shiny, give it a try.
mix 1 part ACV with 2 parts water and apply it on your face with a cotton wool in the morning and before going to bed, your skin will be clear, acne free and smooth.
4 years
writish1970 Very informative article, thanks for sharing.
4 years
4 years
4 years
4 years
suzzane thats so informative
4 years