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Summer Diet: Refreshing beverage that speeds up weight loss

Created on 08/05/2018 by

Somebody97
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We bring a recipe for a delicious meal in a glass that will refresh, saturate you on hot summer days, but at the same time help you to lose weight ...

It's necessary:

- 2 cups of spinach

- ½ large blackberries

- ½ cucumber (unworked)

- A couple of leafy fresh nuts

- A spoon of lemon or orange juice

Preparation:

1. Wash well cooled fruits and vegetables.

2. Pickle and cucumber cut into pieces.

3. Place all the ingredients together in a blender or a stick for a mixer mixer.

4. Mix everything well, and if you want to add an ice beverage, you can also add a few cubes of ice.

The beverage contains:

Iron, fibers, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.

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Comments

18d
Abdelali999 Very nice post
18d
18d
AnceAne Great article:)
18d
18d
Deliana Thank you for the recipe, my friend!
18d
18d
soncee Wonderful artikle
18d
17d
Deepizzaguy Thank you for sharing these tips of food that causes weight loss.
17d
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