Summer Diet: Refreshing beverage that speeds up weight loss
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We bring a recipe for a delicious meal in a glass that will refresh, saturate you on hot summer days, but at the same time help you to lose weight ...
It's necessary:
- 2 cups of spinach
- ½ large blackberries
- ½ cucumber (unworked)
- A couple of leafy fresh nuts
- A spoon of lemon or orange juice
Preparation:
1. Wash well cooled fruits and vegetables.
2. Pickle and cucumber cut into pieces.
3. Place all the ingredients together in a blender or a stick for a mixer mixer.
4. Mix everything well, and if you want to add an ice beverage, you can also add a few cubes of ice.
The beverage contains:
Iron, fibers, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.
It's necessary:
- 2 cups of spinach
- ½ large blackberries
- ½ cucumber (unworked)
- A couple of leafy fresh nuts
- A spoon of lemon or orange juice
Preparation:
1. Wash well cooled fruits and vegetables.
2. Pickle and cucumber cut into pieces.
3. Place all the ingredients together in a blender or a stick for a mixer mixer.
4. Mix everything well, and if you want to add an ice beverage, you can also add a few cubes of ice.
The beverage contains:
Iron, fibers, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.
Abdelali999 › Very nice post
AnceAne › Great article:)
Deliana › Thank you for the recipe, my friend!
soncee › Wonderful artikle
Deepizzaguy › Thank you for sharing these tips of food that causes weight loss.
