Urma-fruit enriched in selenium, fiber, and antioxidants

Urma is a candy among fruits that can bring numerous benefits to the organism. The fruits of the brown color source are selenium, rich in fiber and antioxidants, and because of the high content of phosphorus they are called and brain foods. An important place on the table of urma is occupied in Arab countries, however, in the rest of the world, they are not so often represented, and most often dried. Those who avoid sugar, like sweets of nature, turn to them. They are especially important for vegetarians because they contain some of the important body substances that are more difficult to find in the foods of the "regular" menu. Among them is selenium. This antioxidant prevents stronger immunity, it is effective in the prevention of cardiovascular diseases, and also reduces the risk of cancer. Selenium is also important for the operation of the thyroid gland because in the event of a defect there is a hormonal imbalance.