Invest in your Health
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Good genes play an important role in having a healthy life. But if you don't have a good one and you have a bad family medical history, does that mean that you can't be healthy anymore?
Of course the answer is NO. We still can be healthy if we choose to. And we all know what we should do to stay healthy. It's not new to everyone that staying healthy means eating the right kind of food, having a good healthy lifestyle, and exercise. But we also know it's a tough one.
I, myself, don't exercise. And I like fast food too. However, I am trying so hard to invest in what I eat, by eating right and healthy. I try to exercise when I have the time. I try to get that needed sleep. I don't drink soda often and I drink plenty of water.
It's never easy to stay healthy but with the right mind set, maybe we can.
Of course the answer is NO. We still can be healthy if we choose to. And we all know what we should do to stay healthy. It's not new to everyone that staying healthy means eating the right kind of food, having a good healthy lifestyle, and exercise. But we also know it's a tough one.
I, myself, don't exercise. And I like fast food too. However, I am trying so hard to invest in what I eat, by eating right and healthy. I try to exercise when I have the time. I try to get that needed sleep. I don't drink soda often and I drink plenty of water.
It's never easy to stay healthy but with the right mind set, maybe we can.
soncee › So beautiful artikle very interesting
Frenki › Good article
fortune › I thing there is only genetic illness you cannot avoid, and all other depends on you only.
maca1 › Good artikle
Deliana › I wish you good health & good life, my sweet Toni! ???
Aylin › Great article
maelors › Soo true.
frenchqueen › Unless we put more effort into our health, we'll end up with bills for meds and hospitalisation. @maelors
maelors › @frenchqueen yeah. That's why I do aerodance atleast twice a week and eat healthy foods nowadays ?
Explorer2017 › That is true. It is hard in the very beginning but if you have already started, if becomes natural for it is done in a routine. I have done it. Now it becomes natural. I have enjoyed and practiced a good lifestyle, very particular with my food intake as a senior citizen, 66 years old.
carmen3521 › Good content
mili2020 › Thanks
