By milenazoran
326 days ago

What is an important part of a healthy diet

.
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.

Eat more vegetables and fruits each day
1. Keep fruit where you can see it. That way you’ll be more likely to eat it.

2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.

3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.

4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.
326d
soncee Volim voče
326d
326d
milenazoran Posluzi se..
326d
325d
soncee Znas kako treba sa artiklima Milena ides na tuetego net i ides na rate artikle izlaze sve artikle i dajes otcenu sa smajli ima pet smajli tako se vise zarađuje
325d
325d
milenazoran @soncee O, to nisam znala. Bas ti hvala! Srce si :-* Ljubim te :-*
325d
325d
milenazoran @soncee A kako idem na tuetego net? Ja probala, pa nece da mi ih prikaze.
325d
325d
soncee Preko hrome ili google
325d
325d
milenazoran @soncee Ne moze. Kad ukucam, izadje mi ovo : http://prntscr.com/ixykqp...
325d
325d
325d
milenazoran @soncee Kako ti ulazis na to ? Kazi mi sve postepeno.
325d
325d
soncee Idi na google i napisi tuetego.net
325d
325d
milenazoran @soncee Isla i napisala i izadju mi postovi, a ne artikli... :-(
325d
325d
soncee Onda ovako idi u levom čošku ima tri crte na telefonu uđi tu pa na terms of use
325d
325d
milenazoran @soncee Ja radim sa laptopa...
325d
325d
milenazoran @soncee Naslaaaa :-*
325d
325d
soncee Ok super
325d
325d
milenazoran @soncee :-) :-) :-) :-* :-* :-*
325d
174d
Shavkat Nice article
174d
174d
milenazoran @Shavkat Thank you! I'm glad you like it😉
174d
174d
Shavkat @milenazoran It's my pleasure, my friend
174d