HOW TO LOSE WEIGHT IN THREE STEPS !
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STEP ONE: DETOXING
Your body needs to cleanse itself from all the unhealthy fatty foods that your body is used to and detoxing is the best way to do so. Many people choose to spend £20 or more on flat tummy teas but did you know your detox teas and juices can be found in your local supermarket for less than £1. Here are some excellent drinks to get rid of that fat in your body.
1. Green tea
2. Lemon water/juice
3. Chamomile
STEP TWO: REGULAR EXERCISE
Cardio exercises are great for loosing body weight. The average individual should aim to exercise at least three times a week. Here are some great cardio exercises to help loose weight.
1. Jumping jacks
2. Jump rope
3. Bur pees
4. Jogging
5. Spider man kicks
6. Star jumps
7. Jump squats
8. Alternating punches
STEP THREE: CALORIE INTAKE
The average person is supposed to take 1500 kcal per day (it may differ depending on the person.) If you are eating over your set intake or are unaware of how much calories you take a day i would suggest you use one of those calculate your calorie websites immediately. This would be the sole reason why you are gaining weight because your body is turning those excess calories to fat. Try to spread your calories into three meals a day.
Your body needs to cleanse itself from all the unhealthy fatty foods that your body is used to and detoxing is the best way to do so. Many people choose to spend £20 or more on flat tummy teas but did you know your detox teas and juices can be found in your local supermarket for less than £1. Here are some excellent drinks to get rid of that fat in your body.
1. Green tea
2. Lemon water/juice
3. Chamomile
STEP TWO: REGULAR EXERCISE
Cardio exercises are great for loosing body weight. The average individual should aim to exercise at least three times a week. Here are some great cardio exercises to help loose weight.
1. Jumping jacks
2. Jump rope
3. Bur pees
4. Jogging
5. Spider man kicks
6. Star jumps
7. Jump squats
8. Alternating punches
STEP THREE: CALORIE INTAKE
The average person is supposed to take 1500 kcal per day (it may differ depending on the person.) If you are eating over your set intake or are unaware of how much calories you take a day i would suggest you use one of those calculate your calorie websites immediately. This would be the sole reason why you are gaining weight because your body is turning those excess calories to fat. Try to spread your calories into three meals a day.
ScribbledAdNause › These are all simple enough. Simple enough, but not easy to adhere to all the same.
Lutfur1 › I'm confident it will work
Mohrem › Ketosis is also another process through which one can lose weight. When you consume less carbohydrates, your body burns the fat stored in your cells to produce energy. This process may however be dangerous if there is an over build-up of ketones in the body and that can be prevented through taking lots of water.
