Created on 11/05/2018 byFesalvia
1- Wake up the brain.
2- The most pleasure (daily joy).
3- Remove the terrifying headaches.
4 - Lubricates the joints.
5- It makes the body much younger.
6- Reduces muscular and psychological stress.
7- It relieves fibromyalgia.
The impact is also positive in adolescents and children. The human body begins to lose flexibility even in the early stages of life, until the age of 21. One reason is the lack of stretching, which is accompanied by problems with the spine and knee. Lazing is the simplest way to preserve flexibility, along with a routine full of regular physical exercise.
Cool huh? before getting out of bed try to stretch before, and have a nice day.
If you stretch too much, and be invigorated to face the struggles of everyday life.