By cathydkreations
210 days ago

Walking & It's Benefits

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I love to walk. Walking is a great form of exercise for me right now and Cash loves to take me on daily walks since I have not been able to return to the gym as of yet walking is it.

There are many good benefits to walking which includes aiding with digestion, keeps you heart and lungs strong and also relieving back pain which has really helped with mine. Lastly there is weight loss. I lossed 13 pounds when I had surgery 3 months ago I definitely do not want to gain any of it back. So I plan to continue to walk until I can get back to my Zumba classes and weight lifting.

So get up and enjoy the benefits of daily walking. πŸ‘ŸπŸ‘Ÿ

#cathydkreations
210d
Frenki β€Ί Walking is great :)
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cathydkreations β€Ί Thank you @deliana I did not realize my article didn't publish as such so I reposted as it was done as an article😘
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cathydkreations β€Ί @Frenki yes walking is great and has many health benefits πŸ‘ŸπŸ‘Ÿ
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indexer β€Ί I try to walk most days - we have recently taken charge of a puppy dog, who gives us every encouragement to do exactly that!
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AnceAne β€Ί Very nice dear 😊
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cathydkreations β€Ί @indexer yes I have Cash for 8 years now so I have to walk πŸ‘ŸπŸ•πŸ‘ŸπŸ•πŸ‘Ÿ
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cathydkreations β€Ί @AnceAne thank you dear πŸ‘ŸπŸ˜ŠπŸ‘ŸπŸ˜ŠπŸ‘Ÿ
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RalRey β€Ί I agree with what you explain here. If it is certainly beneficial for physical and mental health to walk. I have to go back and forth from one place to another daily and I do it walking, I almost never use transportation, I always walk.
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cathydkreations β€Ί @RalRey that's great walking is one of the best forms of exercise πŸ‘ŸπŸ˜ŠπŸ‘ŸπŸ˜ŠπŸ‘Ÿ
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frenchqueen β€Ί Yes it’s really important that we give our fur friends their needed walk.
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cathydkreations β€Ί @frenchqueen yes Cash waiting at the door for me to come back from getting his package the pavement is to hot for him right now so I will take him out later for his evening walk. πŸ•πŸ’œ
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frenchqueen β€Ί That would be lovely. @cathydkreations
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cathydkreations β€Ί @frenchqueen we went out for our evening walk and as always he never wants to come back in πŸ‘ŸπŸ•πŸ‘Ÿ
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Deliana β€Ί Great article, my dear! As I told you, we like long walks in the park! πŸŒΉπŸ’πŸŒΉπŸ’πŸŒΉ
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cathydkreations β€Ί @Deliana I'm glad Mylo likes long walks in the park. We have dog parks here where they can run and play πŸ˜‰πŸ‘πŸ½πŸ•
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Shavkat β€Ί I like brisk walking
202d