By Fesalvia
345 days ago

If you stretch, do you do this when you wake up?

.
Get to know seven reasons you can make movement an indispensable habit in your daily life:

1- Wake up the brain.
2- The most pleasure (daily joy).
3- Remove the terrifying headaches.
4 - Lubricates the joints.
5- It makes the body much younger.
6- Reduces muscular and psychological stress.
7- It relieves fibromyalgia.

The impact is also positive in adolescents and children. The human body begins to lose flexibility even in the early stages of life, until the age of 21. One reason is the lack of stretching, which is accompanied by problems with the spine and knee. Lazing is the simplest way to preserve flexibility, along with a routine full of regular physical exercise.

Cool huh? before getting out of bed try to stretch before, and have a nice day.

If you stretch too much, and be invigorated to face the struggles of everyday life.
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Violeta Very interesting article
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Fesalvia @Violeta Thanks <3
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JasonJRogers I get up and go straight to the foot of my bed and always stretch and flex. Great info and advice here.
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dorageorg Great, dear!
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Fesalvia @JasonJRogers is very good indeed, greatly enhances the layout.
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Fesalvia @dorageorg Thanks dear.
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soncee Great Thanks for sharing !
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Fesalvia @soncee thank you!
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Smokey2017 I dance when I wake up as my Home pod wakes me up at 6 am with Wake up smokey it’s a beautful day 😂😂😂😂
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AnceAne Very beautiful and useful article dear thanks for sharing and reminding us to take a deep breathe, do sth good for us and relax, before we do everything else during the day. In this super dynamic lifestyle we forget about our needs
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Fesalvia Thanks dear ❤ @AnceAne
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RalRey I contemplate a moment of stretching and simple exercises in my routine when I get up, it is even advisable to do it in the same bed. Thank you very much for your recommendation
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Fesalvia @RalRey Congratulations, that's great!
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