By cathydkreations
115 days ago

Drink More Water

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Write the article hereEarlier today one of our friends stated we should write about what's important to us and keeping hydrated is very important to me. By keeping hydrated helps you to identify if you are hungry or just snacking randomly.

Two years ago I cared nothing for water it was definitely NOT my friend. As long as I had coffee, tea, or an occasional coke I was fine. Then I started my new lifestyle journey I completely gave up Cokes.

Water should be everyone's best friend it does so much for the body. Are you aware that our body looses water just by breathing, sweating, and digestion. So it's important to rehydrate by drinking water and eating foods that contain water

I still don't drink half my body weight in water but I do get in at least 4 16.9 oz bottles a day or sometimes more. I can always tell when my body needs rehydrating my skin gets very dry since my surgery 3 months ago.

So drink more water and put down those cans and bottles of soda they actually help with packing on the pounds.

Hope you enjoyed my article drinking water is i very mportant to me.

#mycontent #mywater #cathydkreations
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frenchqueen β€Ί I make sure I drink my water every day and the appropriate amount for my body. I also drink more when it’s too hot as we need to hydrate ourselves more during the hot days.
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cathydkreations β€Ί @frenchqueen I'm drinking water now and when I go to bed at night I take water with me it use to be tea. πŸ˜ŠπŸ‘πŸ½Im so proud of myself for my water consumption πŸ˜ŠπŸ‘πŸ½
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frenchqueen β€Ί Good. I don’t drink before sleeping or I’ll go to the toilet too many times in the middle of the night night. @cathydkreations
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cathydkreations β€Ί @frenchqueen well since I had surgery I have to drink water more that usually so I keep by my bedside I may get up twice during the night that's about it. Girl I will sit here and talk bro you all night πŸ˜‚ it is 10:15,I need to get up and do s few things. I will come back and chat when I get in bed if you are still here if not I will say good night β€πŸ‘πŸ½πŸ˜Š
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frenchqueen β€Ί Sorry if I’m keeping you up. Sleep well. @cathydkreations
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cathydkreations β€Ί @frenchqueen no dear you are not keeping me up I just need to wash dishes and take a shower so I can get in bed and relax. I never go to bed before midnight or later so I will be back shortly πŸ‘πŸ½πŸ˜Š
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Shavkat β€Ί I do agree on this. We need to maintain hydrating ourselves, especially in hot weather.
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frenchqueen β€Ί Wow you do sleep late. @cathydkreations
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cathydkreations β€Ί @frenchqueen i usually wake up between 9:00 and 9:30 am it is 12:32 at this moment and I'm tired from today's activities. I'm playing a word game and about ready to put my phone on silent for the night. Good night dear God Bless πŸ™πŸ½πŸŒ™
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frenchqueen β€Ί God bless. @cathydkreations
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Deliana β€Ί Interesting & useful article!!! I am taking care to drink enough water everyday. πŸ˜‰
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cathydkreations β€Ί @Shavkat yes we don't realize how important water is for our bodies 😊
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cathydkreations β€Ί @frenchqueen thank you dear πŸ™πŸ½β€
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cathydkreations β€Ί @Deliana thank you dear that is good news I know the body needs it and my body needs it even more since my surgery. πŸ™„πŸ‘πŸ½πŸ˜Š
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