Tuetego

xaraponga › New article
4 years ago

(english after translation...) in Portuguese / Português)

TÉDIO

Olá Amigos(as). Por causa do Isolamento Codiveiro, deixo-vos aqui estas perguntas, como um exercício, uma reflexão, um passatempo para quebrar o Tédio! (in Tumblr site de: "uimanhosa"): "BORA SAIR DO TÉDIO": » please Translate it online through tradukka.com instantly and Free!! «

PARA VOCÊS SOLIDARIEDADE, SAÚDE, AMOR ... COM A SUA AJUDA E DE DEUS VAMOS GANHAR ESTA BATALHA CONTRA O INIMIGO (COBARDE) INVISÍVEL !!!!❤️ #tedio #tédio #ajuda #solidariedade #Virus #InimigoInvisivel #AjudaMútua #Amor #humor #passatempo #reflexão #arco_iris #arcoiris #saude #saude_economica #FiqueEmCasa #StayAtHome

1 Quantos anos você tem?
2 O que mais você gosta de fazer quando está em casa?
3 Qual lugar você gostaria de conhecer?
4 Qual é o seu sonho de consumo?
5 Quem não sai do seu pensamento agora?
6 Tem alguma tatuagem? Se sim, quantas, e em quais locais?
7 Qual o programa ou série que mais você gosta de assistir na TV?
8 Ficaria com alguém do mesmo sexo?
9 Se tivesse o poder de mudar o mundo, o que mudaria?
10 Quais são as suas metas de vida?
11 Qual a sua música preferida?
12 Quando foi a última vez que viajou, e pra onde?
13 Qual foi o melhor beijo que já deu/recebeu?
14 Você tem alguma mania? Se sim, qual?
15 Se pudesse mudar algo em seu corpo, o que mudaria?
16 Qual o seu prato predileto?
17 O que mais você odeia que façam com você?
18 Que tipo de música você gosta de ouvir?
19 Você tem medo de voar?
20 Qual foi o último filme que você assistiu e te fez refletir?
21 Qual é o seu maior sonho e o seu maior medo?
22 Se você pudesse escolher a vista de sua casa, como seria?
23 Tem algo que você come todo santo dia?
24 O que é mais importante: cérebro ou beleza?
25 Se pudesse entrevistar qualquer pessoa, quem seria?
26 Qual a pior atitude que um amigo pode tomar contra você?
27 Você é a favor da perna de morte para crimes graves?
28 Responda: tenho cara de ser ____________ mas sou _______________
29 Qual foi a última pessoa que você conheceu?
30 Quais foram as lições mais importantes que a vida te ensinou?
31 Já ligou pra alguém com número restrito só pra ouvir a voz da pessoa?
32 O que você mais valoriza no ser humano?
33 Quem você tem medo de perder?
34 Quando você abre o navegador, qual é o primeiro site que acessa?
35 Se você pudesse voltar no tempo e mudar alguma coisa, o que mudaria?
36 Já sofreu bullying na escola?
37 Qual a música que não sai da sua cabeça nesse momento?
38 Qual a primeira coisa que você faz ao abrir os olhos?
39 O que você faz quando está sozinho(a) no quarto?
40 Qual a importância do dinheiro pra você?
41 O que você acha que diferencia uma pessoa boa de uma pessoa ruim?
42 Se ganhasse na mega-sena hoje, qual a primeira coisa que faria com o dinheiro?
43 Você teria coragem de participar do BBB?
44 Qual o lanche que você mais gosta de comer?
45 A que horas geralmente você vai dormir?
46 O que não pode faltar na geladeira da sua casa?
47 Tem alguma alergia? Se sim, a quê?
48 Se arrepender do que fez ou do que não fez?
49 Já amou alguém?
50 Orkut ou Facebook?
51 Qual foi a fase mais difícil da sua vida, e como você reagiu?
52 Já fez alguma coisa que considerou estúpido?
53 O que é Deus para você?
54 Como você acha que seria o mundo sem música?
55 Já fez alguma coisa que teve vontade de sair gritando na rua?
56 Já perdeu alguma oportunidade por medo de tentar?
57 Toca algum instrumento musical? Se sim, qual?
58 Acredita em horóscopo?
59 O que mais te faz rir?
60 Você tem alguma fantasia sexual? Se sim, pode contar? Já realizou?
61 Com quem foi a última conversa tensa que você teve?
62 Vodka ou cerveja?
63 Praia ou piscina?
64 Prefere dormir nu ou com roupa?
65 Você acredita em amor à primeira vista?
66 Você gostaria de ser famoso(a)? Se sim, por quê?
67 O que não pode faltar no seu café da manhã?
68 O que consegue te tirar do sério?
69 Quem foi a última pessoa com a qual você tirou foto?
70 Qual foi a última coisa que baixou na internet?
71 Você acha possível amizade entre homem e mulher?
72 Qual o seu mês favorito?
73 Amor ou sexo?
74 Prefere ficar sozinho ou acompanhado?
75 Peixe, carne ou vegetais?
76 Você acredita em destino?
77 Qual o tipo de filme que você mais gosta?
78 Gosta de dormir de conchinha?
79 ¿oxıɐq ɐɹd ɐçǝqɐɔ ǝp ɐpıʌ ɐns ɐ ɐxıǝp ǝnb o
80 Qual é o bicho que você morre de medo?
81 Já viajou para fora do país? Se sim, pra onde?
82 Se você ganhasse uma passagem para uma ilha deserta com acompanhante, quem você levaria?
83 Com quantos anos você deu o seu primeiro beijo?
84 O que mais te chama atenção em um homem/mulher?
85 Na cama, você acha que deve existir algum tipo de tabu ou libera geral?
86 Está apaixonado por alguém?
87 Ficar ou namorar?
88 Existiam dois peixinhos no aquário, o Tebeija e o Mebeija. O Tebeija morreu. Quem foi que ficou?
89 Nu(a) ou com roupa?
90 Qual o site que você mais acessa quando não tem ninguém por perto?
91 Qual foi a maior loucura que você já fez entre quatro paredes?
92 O que é melhor? Amar ou ser amado(a)?
93 Quem você mandaria pra PQP agora?
94 O que você está vestindo agora?
95 Como está o coração?
.. E AGORA? SE VOCÊ QUER CHEGAR ÀS 100 PERGUNTAS, DEIXO AQUI O DESAFIO: Estas 5 que Faltam é para VOCÊ COMPLETAR!! (não repita!)

SOLIDARIEDADE, SAÚDE, AMOR ... COM A SUA AJUDA E DE DEUS VAMOS GANHAR ESTA BATALHA CONTRA O INIMIGO (COBARDE) INVISÍVEL !!!!❤️ #tedio #tédio #ajuda #solidariedade #Virus #InimigoInvisivel #AjudaMútua #Amor #humor #passatempo #reflexão #arco_iris #arcoiris #saude #saude_economica #FiqueEmCasa #StayAtHome

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(english after translation...) in Portuguese / Português) TÉDIO Olá Amigos(as). Por causa do Isolamento Codiveiro, deixo-vos aqui estas perguntas, como um exercício, uma reflexão, um passatempo para quebrar o Tédio! (in Tumblr site de: "uimanhosa"): "BORA SAIR DO TÉDIO": » please Trans... Read more

xaraponga › New article
5 years ago

The Sad Painter
  »»» (please read, comment, like. thanks)

Hi, yes i'm talking with you! Imagine a painting in nice tiles, made on a very old wall in the municipal garden, in our village, town, or city. Look-well, more closely, Ok ... do not be afraid ... Yes that way! More closely ok.

Now listen! Do not hear some sounds? Make an effort to be rewarded ... "tshshuuuupstttttushhhh"
Didn't I say?!
This painting has a story, as all the paintings existing around the globe.
I call your attention to this story. It is special because it contains the painter himself: THE SAD PAINTER.

PAINTER - I'm fed up with being here, stuck in this painting, this wall! - said the painter painted in the mural of this Municipal Park. Its colourful tiles in shades of blue, embellished that flowered wall and admired by all people because of that painter since so many years ago.
PAINTER - Since Twenty years that I am here! I'm fed up, is so dull, I don't know what to do ... it's always the same thing: paint, paint again and I can never finish this painting! - said the Painter.
He was thinking right. This painting had been made since twenty years exactly. Today was a special day, completing twenty years, one more Sad Anniversary for which nothing happened different to celebrate.
It missing only five minutes from start the commemoration of the last strokes of this work.
Until the time came, our painter was trying to finish his incomplete paint-screen.
With the brush in hand, arm stretched and although struggling, unfortunately he could not move.
This Painter was and felt trapped, trapped in the prison made of beautiful blue tiles. 
Was very unfortunate this Painter inside the old wall. Noted on his face a sadness expression, of such a way that who passed through that place called him "The Sad Painter".
Never discovered the meaning of its incompleted paint-screen. Looked like a person with ... No ... maybe a tree like that ... also not ... anyway, it was strangely beautiful and mysterious.
Suddenly, at the end of the afternoon the weather changed. Many rain-laden clouds appear in the sky, blowing a cold and sharp air.
Shortly after, the bang of Thunder shook the entire Park and the trees trembled with fear.
PAINTER - It Was just what was missing on my birthday, a rush. I wish I could get out of here, walking through the Park and shelter me somewhere else! Damn prison! - said the Painter.
There no longer to fall the first drops of water.
PAINTER - I didn't say, is already raining! I'll get all wet! - said the Painter.
Time had come ... Congratulations to you for these 20 years!
Something never seen, was about to happen ... 
Then, amid noisy drops, a bright lightning glided quickly on zigzags, falling loud about the painting painted on the wall of the municipal park.
Everything was illuminated as if it were day and the painted wall burned as flimsy sheets of paper.
Poor sad painter, had reached its end. Lived only twenty years, but was finally released from prison imposed by its creator.
Time was passing and the fire went missing altogether. The storm had gone his way and after, the good time arrived.
Shortly after someone coughed. As it was possible if there was no one in the Park?!
Again heard the same sound. Yes, someone coughed and a very weak and hoarse voice was heard.
PAINTER - What a great fright! - coughed - Thought that died! - said the Painter. 
The unexpected had happened! 
PAINTER - Where am I? I can't see my paint-screen, my painting? Or my brushes?! - was confused - But, I'm not in the wall ... I'm on the floor! ON THE FLOOR! - said the Painter.
On the wet floor, the painter was jumping with joy, very happy with his birthday present.
PAINTER - I'm no longer stuck in the painting! I'm free, free, Free! - said the Painter.
Screamed with joy the Sad Painter, no sad but happy! From today on would be called: the Happy Painter, released by magic through the Nature's Hand. And now, where to go? - thought the Painter. 
PAINTER - I know! First I will know the rest of the Park. I want to drink water at the "ugly face" fountain, then will see! - said the Painter.
Crossed the Park, running through between the legs of some people who returned with damage caused by curious sudden storm.
The night slowly emerged and was accompanied by Mrs. Moon in her white shawl of clouds. It reflexes could be seen in the beautiful Silver River a few feet below the named "viewpoint of spy".
Plim plim, chap, chap ... water sounds were blown from the mouth of the "ugly face", to fall into the stone basin below. Next to the fountain, the artist jumped to the stone basin, when a few drops of water wet our friend.
PAINTER - But, what is this? I am losing the ink! I must run quickly from here! - and jumps to the ground.
At that very moment, a cheeky boy approached to drink water.
BOY - Mom, I go to drink water here! - said the young boy. Is mother agreed. 
For very little not collided with the painter. The scare is great for both. 
BOY - Mom, Mom - screams - I saw a tiny little ghost ... transparent, gray! - said the little boy.
BOY'S MOTHER - A ghost?! - laughs - there you are imagining things. Come and play here, I don't want you dirty or wet! - said his mother.
BOY - But it's true! Look, disappeared! - said the boy.
Hidden behind bushes, our painter was unhappy.
PAINTER - A ghost, me?! ... and they also are afraid. I can't walk freely around, and confuse me with a ghost! Also can't drink water without disappear! How sad ... and I wanted to be equal to the true painters! - said with sadness our Sad Painter.
Thinking about his sad fate, he was so distracted that not realized a loving dog approach sniffing that place and watching that "animal", erected the ears starting loudly barking.
The painter tries to remove it from there. 
PAINTER - Go away, get out of here! - said the Painter.
Realizing that he could not do more, began a non-stop running. The dog chased him wagging his tail of joy. 
And now, how to escape of this tremendous Monster? - thought the Painter.
Already out of the garden and almost losing its strength, still managed to jump and slide through an opening mailbox, some meters below the Park. 
PAINTER - Uuuuuuuuiii ... What a great slide, it seems the slide-boys of the municipal garden! I am saved, for very little was eaten ... I'm so tired, I don't remember of running so much in my entire life. Now I remember, I never run in my life! - thought breathing bottom – Where am I? What place is this? Is a House?!? It's so dark that is almost impossible to see around! - said the Painter.
He walks slowly, thinking what more is going to happen next?
PAINTER - What's this on the wall? ... are paintings ... my family are there ... so beautiful! - said the Painter almost crying.
This beautiful place was an Art Gallery.
PAINTER - So many pictures, so many colorful paintings! - said the Painter enchanted.
He was very confused, had never seen anything like this before.
PAINTER - But are different paintings of those where I was before! Are paintings done on painting frames, home wall paintings!
On a wall could read: Art Gallery, later over a closed door was written - Atelier.
PAINTER - I also know this place, is where they do paintings ... I think was there they made me, or not! - said the Painter.
Walking, observing carefully and curious, the painter heard a noise.
PAINTER - What was this? Heard a noise?!? They comeback to take me away, I need to hide me! - said the Painter. 
Later, in a corner, was an huge statue, at least for him.
PAINTER - There must serve, behind that statue - started racing - I'm so afraid! - thought.
Already behind the statue of Saint Luzia, the Sad and frightened Painter is waiting.
Then he saw a light across the room to him. Flashlight in hand, the clumsy thief enjoyed carefully all the filling of the Art Gallery.
THIEF - Ho my gosh - thought happy analyzing a famous picture of Pablo Picasso. Suddenly, the light pointed to where the painter was hidden. Our little friend, be discovered and shuddered terrified.
PAINTER - I have been discovered! - thought.
Then our friend tried to escape running as he could.
THIEF - But, what is this? Is a Living Painting ... this'll will make me very rich, a millionaire! - chasing the painter - 
Come here my beautiful, I'm not evil! - said the thief.
The sad Painter, hidden behind a red velvet curtain, thought: wanted you! I have to go up to the front door ... but it's so far! Wanted so much to go back to the garden Wall. There, all appreciated me and I was a work of art. Now I am ... a ghost, a thing ... - thought sad.
THIEF - Come here, with me you will be very happy! - said the thief.
Continuing hidden, the painter decided: it's allready night, i must go out from here now! - thought.
His attention goes to a window a little opened over him. There perhaps would be able to escape.
PAINTER - I have to make a good jump ... what if I can't? I have to run the risk .... can't fail and the bad guy is already close! - thought preparing to jump - Here goes, one ... two ... three!
And jumped to the window's sill. Almost fell.
PAINTER - Got It!
Shouted with joy the Sad Painter. Now, just needed to go through the keyhole of the window. Then passing by, a current of air pushed him inside the gallery.
PAINTER - HELP!!! - shouted.
Screamed the painter trying to hold struggling against the wind and his forces were decreasing. Once more out discovered.
THIEF - You are here! You thought to escape away from me?! Now you'll see what I will do to you! - said the thief.
On the windowsill, in imbalance, the painter held with great difficulty. The wind force was huge and him, very weak. However the thief had already risen to the top of a large box, stretching his arm searching the painter.
PAINTER - I'm seeing the thief's hand! It's now or never! - thought.
With great effort, walked leaning forward and crossed the small space that gave onto the street.
PAINTER - GOT IT! RID me of it! - said the Painter.
And slipped by one drainpipe, until the darkness of the deserted Street. In the gallery the thief grumbled.
THIEF - Damn you, almost got it. I'm Furious! But I don't go away with empty hands! - said the thief.
Shortly after, heard the police car siren.
So much confusion in such a short liberty time.
Back to the Park and moving away from the "ugly face" fountain, the Forbidden Fountain, our friend was lonely, sad, up to his last home, the beautiful Flowered Wall.
Opened a lot his eyes to see a mysterious person watching that place.
PAINTER - Will be the thief? No, don't think so! But he is cleaning the tiles! I'll see more closely, I have to be very careful! - said the Painter.
Was a man with a grey raincoat and a beret on his head. Was sad, cried out.
ARTIST - So much work for nothing! Everything is destroyed! It took me a month and an half to finish my work. Now, only ashes! - said the artist.
The Sad Painter, hidden behind a tree, almost dropped a tear.
PAINTER - I cannot cry because destroy my ink! - cleaning his eyes - Poor man, are so discouraged! But I think I know him ... is My Creator, was he who made me! A Great Artist! - said the Painter.
Crestfallen, the Artist moved away slowly.
PAINTER - Look, is going away. – screams – WAIT!
But the Artist was unable to hear it.
PAINTER - And now, what will be my life? I'm so sorry to have desired to know the world of men, of the artists.
After all, there are bad men, monsters, people without feelings! Even though they are not all the same! ... I wish go back to my painting, as if nothing had happened! It would be the end? - thought our friendly painter.
The day began to lighten. One more day to punish him and visitors were there any moment.
PAINTER - I have to hide me better! – It searches for a good place – There must serve! - and hides in an opening underneath below the statue of Saint Mary of the Martyrs, getting covered by tall grass.
Then, someone approached. Were several municipality workers, commented the incident: - This storm made it! - So much dirt, let's clean up this guys! - Don't talk. work! - they said. Great hassle, one was sweeping, the other guy cutting and then caught the damaged branches, the third one was washing the tile wall, the old and nice home of Sad Painter.
PAINTER - The painted tiles are appearing! ... I'm seeing the painting! ... but, it seems not severely damaged?! ... who knows ...? – is thoughtful.
They took two hours, cleaning all damages. The painting's painter appeared in our old Wall, with a small restoration everything would be as before. Missing only a very special detail.
PAINTER - Oh ... what a beautiful! Thank God it was not all destroyed. I have to go back to my painting before appear anyone else! ... have to go fast! ... BUT HOW? - said the Painter.
Next, preparing to leave his hideout when a loving puppy strolling by the local sniffing the best site for its needs. One more problem for our little friend.
PAINTER - Another hairy monster, I was descovered. HELP! - screamed while ran. The dog barking of delight and surprise at the same time. It was a toy for him, a toy that running ahead in the direction of the wall.
There was no way out, neither could retreat. The time had come, could not fail and. .. ZAP ... With a spectacular jump, the Sad Painter returned to their tiles, his beautiful painting in shades of blue.
What a nightmare. Finally the Freedom! Was back at his Home. Then heard:
ARTIST - Why are you barking Captain? Come here! - the Captain can't took the eyes of painting in the wall. Then, curious the creator approached the painting and: 
ARTIST - Come on, don't you hear me? - silent - look at the paint - MIRACLE! The Sad Painter has returned! My work was not destroyed. I am so happy Captain! Thank-you my God! - said the appreciated painter.
Were very happy our two painters, the real and our little friend.
Finally the Sad Painter returned to his work. Will end it artistic painting? This was not the most important, but his return to the Park and to the world of art.
Another miracle had happened: A beautiful smile on the lips of the Sad Painter.
ARTIST - Let's go Captain, I have to back to work. Everything is as before! - already went the garden when ...- Wait! This smile was not here!?! The Painter is smiling Captain! Was it because of the storm? ... Strange ... You know Captain, is MUCH BETTER AS WELL! CONGRATULATIONS ... HAPPY PAINTER!! Come Captain, I'm late to the meeting of the Artists Academy! - said the Artist.
Outside the Park the painter turned looking back:
ARTIST - What was really happened? Goodbye HAPPY PAINTER!

Hi. I am Carlos Silva (xaraponga) and this is my Original Story. Sorry if there's some writing errors because is my translation from portuguese!
Hope you like it and Thanks for reading !!

If you want to offer a BITCOIN DONATION: 1PRnXEaaoZovNpyp5qqREyWQLizUW47RMM

I Wish You HAPPYNESS!
See you.

#history
#histories
#Painter
#Painters
#The_Sad_Painter
#painting
#amazing
#incredible
#Wishes
#artist
#art
#imagine
#imagination
#OriginalHistories
#story
#stories
#fiction
#CartoonImages

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The Sad Painter »»» (please read, comment, like. thanks) Hi, yes i'm talking with you! Imagine a painting in nice tiles, made on a very old wall in the municipal garden, in our village, town, or city. Look-well, more closely, Ok ... do not be afraid ... Yes that way! More closely ok... Read more

#history#histories#painter#painters#the_sad_painter#painting#amazing#incredible#wishes#artist#art#imagine#imagination#originalhistories#story#stories#fiction#cartoonimages

Ryanskie › New article
6 years ago

Maldives is called as “the tropical paradise” for reasons. Its beauty is none like other. Maldives is a tropical country with separated islands, which are separated by sea. Each each island is surrounded by stunning white sandy beaches. It is a wonderful experience to visit and explore the beaut... Read more

#maldives#beach#paradise#beauty#tuetego

Ryanskie › New article
6 years ago

We all want to be happy. But what is happiness?

Here's one definition…

Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now.

In other words, your happiness hinges on living in the moment instead of yearning for some future indicator of success.

Here’s the best way I know to live in the moment…

Express gratefulness.

Appreciating what you have right now automatically brings you into the present. It allows you to get past the dissatisfaction of wanting a bigger house or a better relationship or a better job and experience what you have right now.

With that thought in mind, here are five ways to boost your gratefulness on a daily basis and find lasting happiness.

5 Simple Ways to Be Happy

1. Before dinner each night, say one thing you are grateful for. (If you pray, then this can become part of your prayer as well.)

2. Write a Thank You note to someone this week. If you can’t find anything else to thank someone for, then just write them a note to thank them for being in your life. Any time they spend with you is a gift because they could choose to spend it with someone else.

3. Take 30 seconds to breathe. There is no easier way to make time for yourself and be grateful for your own existence than to breathe. Close your eyes. Breathe in through your nose for a count of three and out through your mouth for a count of five. Do this 5 times.

4. Do nothing for 2 minutes. Guess what happens? Nothing! You didn’t lose your job. Your family didn’t leave you. You’re not a failure. Nobody judged you. In fact, the only thing that really happened was that you realized that you can make time for yourself and enjoy your own presence without consuming something (eating, watching TV, etc).

5. Call a friend that you haven’t talked to in a while. We live for close connection. Having Facebook friends and Twitter followers and a large network is great, but it lacks the meaning of close connection. Reach out to someone who is important to you. Talk about whatever the hell you want. You don’t have to say anything cheesy or uncomfortable. Just enjoy the conversation and be grateful for that person.

#Happiness
#Gratitude
#Satisfaction
#Appreciation
#Tuetego

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We all want to be happy. But what is happiness? Here's one definition… Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now. In other words, your happiness hinges on living in the moment instead of yearning for some fut... Read more

#happiness#gratitude#satisfaction#appreciation#tuetego

Ryanskie › New article
6 years ago

There are certain habits and routines that make success easier, regardless of the circumstances you face.

In fact, you may already practice some of these habits, even though you are unaware of it right now.

But most importantly, if you understand how to harness these habits, then you can drastically improve your health, your work, and your relationships … and start living the life you deserve.

The Keystone Habit
In Charles Duhigg's book, The Power of Habit, he discusses the idea of keystone habits.

We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them.

For example…

A few months ago, I started to notice a funny thing.

When I worked out, I wanted to eat better. Even though I could have rewarded myself with chocolate bars and ice cream, I felt like eating real, healthy foods.

I also slept better. And when I was awake, I seemed more productive. Especially in the hour or two after working out, when my mind seemed to think clearer and my writing was crisper. Thoughts flowed easily.

When I didn't exercise, however, I was more prone to eating junk food. I would stay up later working on unimportant tasks. I started to feel tension in my back. I didn't check it, but my guess is that my blood pressure raised as a result of additional stress and no place to release it.

In other words, fitness is the keystone habit the puts the rest of my life in place. When I workout, other things naturally fall into place. I don't have to think about eating better. I don't have to force myself to focus on getting things done. Exercise naturally pushes me towards my best self.

What Are Your Keystone Habits?
I'm not always on top of my game, but on the days that I work out everything seems to come a little bit easier. And I'll take all the help I can get as I continue my quest to become better.

Imagine how much easier and more fulfilling your lifestyle could be if you discovered one or two keystone habits that naturally put the rest of your life in place.

So often, we struggle to live the way we want to simply because we don't have the willpower to make different decisions. Whether it's having the discipline to eat healthy or the courage to take a risk or the energy to volunteer more often or the drive to perform better at work, we delay these choices — even though we know they are important — simply because we don't have the willpower to make something new happen today.

Improving your lifestyle and becoming the type of person who “has their act together” isn’t nearly as hard as you might think. In fact, you might need just one keystone habit before the dominoes start falling everywhere.

What are you doing when everything falls into place? What is your keystone habit?

Find it and do more of it.

#ImproveLife
#KeystoneHabits
#Wellness
#Happiness
#Tuetego

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There are certain habits and routines that make success easier, regardless of the circumstances you face. In fact, you may already practice some of these habits, even though you are unaware of it right now. But most importantly, if you understand how to harness these habits, then you can drast... Read more

#improvelife#keystonehabits#wellness#happiness#tuetego

Ryanskie › New article
6 years ago

We all know that it is important to maintain the cleanliness of an office. A clean office creates a good impression on your visitors, whether they are your vendors, clients, etc. A neat and well-maintained office provides a hygienic environment for your employees. Why is cleanliness important for... Read more

#cleanliness#generalcleaning#officecleaning#tuetego

Ryanskie › New article
6 years ago

You may think that you decide how much food you eat, but you don't.

A recent study has discovered two ways that your mind tricks you into eating more (or less) without you knowing it. If you're looking to shed a few pounds, then understanding these insights could offer a painless way to do it.

1. Let Your Plate Control Your Portion

When it comes to eating less, researchers have long known that a simple way to cut calories is to use a smaller plate. In one experiment, conducted by Brian Wansink from Cornell University and Koert van Ittersum from the Georgia Institute of Technology, it was discovered that a shift from 12–inch plates to 10–inch plates resulted in a 22% decrease in calories. Assuming the average dinner is 800 calories, this simple change would result in an estimated weight loss of more than 10 pounds over the course of one year.

While studies have proven over and over again that smaller plates lead to smaller portions the reason for this reduction had been unknown until recently. Wansink and van Ittersum have concluded that smaller plates cause us to eat less thanks to a powerful optical illusion known as the Delboeuf Illusion. The illusion works because we think things are smaller when we compare them to things that are larger.

If you put a small piece of food on a large plate, your mind will tell you that you are eating a small portion and you will automatically put more food on the plate. However, if you put that same piece of food on a small plate, your mind will tell you that you are eating a large portion and you'll stop adding food. The image below depicts the Delboeuf Illusion and how it applies to food.

2. Pick a Color That Makes Life Easy

The size of your plate isn't the only thing that determines how much you eat. Wansink and van Ittersum have discovered that the color of your plate matters too.

The two men conducted an experiment where they examined the relationship between plate color and serving size. The researchers instructed one group of participants to serve themselves pasta pre–mixed with a red tomato sauce and a second group to serve themselves pasta pre–mixed with a white Alfredo sauce. Each person was randomly given a white plate or a dark red plate.

The researchers discovered that when the color of a participant's plate matched the color of their food, they served themselves almost 30% more. In other words, if you ate pasta with red tomato sauce on a dark red plate, you ate almost 30% more than you would if you had used a white plate. The same was true for eating pasta with a white Alfredo sauce on a white plate compared to a dark red plate.

The reason behind this drastic difference in serving size is that when the color of your food blends in with the color of your plate, then the amount of food doesn't appear to be as large. The result is that you will end up scooping more food onto the plate. Look at the color contrast in the image below to get a sense of this effect.

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You may think that you decide how much food you eat, but you don't. A recent study has discovered two ways that your mind tricks you into eating more (or less) without you knowing it. If you're looking to shed a few pounds, then understanding these insights could offer a painless way to do it. ... Read more

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Ryanskie › New article
6 years ago

There's no doubt that some cities across the world are an artist's paradise. Filled with the world's greatest works and home to some of the best performers of our time, these cities are more than likely on your bucket list if you are an artist or an art connoisseur. Let's take a look at some of the greatest artistic cities in the world, and why you absolutely have to visit them.

1. New York City, USA

New York City boasts a wide variety of artistic forms, from fine art to the performing arts. NYC is also home to more fine art schools, performing arts companies, art dealers and creative museums and businesses than any other city in the US.

Manhattan is an artistic adventure like no other. Home to world-famous institutions, such as the Guggenheim Museum, an incredible work of art in itself, along with a variety of other hot spots.

Immerse yourself in the local street art and contemporary galleries of Bushwick in Brooklyn. Queens is an unmissable attraction hosting the Queens Museum and the incredible Socrates Sculpture Garden.

2. Paris, France

Another art lover's paradise has got to be Paris, France! Home to over 1,000 galleries, the city is filled with iconic art. The most notable is The Louvre which houses the famous Mona Lisa by Leonardo de Vinci. There is also an array of contemporary galleries to impress an artist. These include veterans such as Galerie Daniel Templon, to the newer Modus Art Gallery and La Maison Rouge. The Belleville neighborhood is also a must-visit destination for vibrant street art. The City of Light is jam-packed with art around every corner.

3. São Paulo, Brazil

The art capital of Latin America, São Paulo may not be as acclaimed as New York City or Paris, but the Brazilian megalopolis is overflowing with artistic attractions. Home to the second largest biennial, the venerable São Paulo Biennial, São Paulo is a must for your bucket list. The Museu de Arte Moderna showcases both modern and contemporary Brazilian art, as well sculpture gardens with 30 incredible works. If local, emerging talent is what you're after, then galleries like Choque Cultural are where you need to be.

4. Berlin, Germany

One of the most varied art scenes in the world, Berlin is home to some of the longest-standing institutions. These include the Alte Nationalgalerie and Gemäldegalerie which showcase classic pieces from the 13th to 19th centuries. Modern 20th-century art collections can be found in the more-recently established Neue Nationalgalerie.

If alternative art is more your style, then Friedrichshain is the place to go for spaces like East Side Gallery, a section of the Berlin Wall that now displays the work of more than 100 international artists. Jonathan Borofsky's sculpture, Molecule Man, is another must if you're in Berlin.

5. Lagos, Nigeria

The largest city in Nigeria, Lagos, is fast emerging as a hotspot in the art world. Its thriving cultural scene is led by the Centre for Contemporary Art and the African Artists' Foundation. The annual Lagos Photo Festival and National Art Competition are also attracting worldwide attention. With a variety of galleries like Omenka Gallery, you can delve into masterpieces by the best Nigerian and international artists.

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Ryanskie › New article
6 years ago

What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.

We have grown up listening to "health is wealth" but most of us are now running after the materialistic world while ignoring their health. It's a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn't it worth doing?

A well-balanced living

You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoying every moment of life and also have a negative impact on health.

Take out some time for yourself and maintain a healthy schedule. Get indulged into some creative work which can help to reduce stress:

Every week allot a time for yourself to de-stress and every day spend some time to relax
Why don't you devote some time to your hobby? Learn something new that excites you
Laugh... laugh... and laugh as much as you can! This can definitely help to de-stress, boost up your mind and improve mood

Wake up early morning and have a cup of coffee. Now spend some time in a quite environment.

A few tips to follow:

"The groundwork for all happiness is good health" and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target:

Have a change in routine: Following the same line of exercise can be monotonous, so it's important that you have a variation in it. Why don't you try swimming or a bike riding... as this would not only help you in maintaining health, but will also motivate in workout.

Involve in an activity you enjoy: If you don't like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else!
Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine.

Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.
Dietary guidelines for a healthy life

A healthy diet can certainly uplift your health and a good health improves mental status. Everything seems to be related and so staying updated with necessary dietary measures can allow having an active and improved life.

Use salt in moderate amount though it is usually advice to stop the intake of salt and sugar.

Enjoy variety of foods for a balanced diet
Include lots of vegetables and fruits in your diet plan and these food should be safe and clean
Do exercise daily so that an ideal body weight is maintained.

Include low-fat and high protein food in diet such as low-fat milk, fish, pulses and lean meat
Do not overeat as this can lead to obesity.

Make sure that you adopt the right cooking style. Make minimum use of oil and avoid having fried food. For elderly people, micronutrient rich foods are the best to keep them fit and active. Say "No" to processed food and animal foods such as butter, ghee etc.

A healthy lifestyle is a need of every individual, but the fast pace of our lives really make things impossible. But, still try to avoid food that is rich in carbohydrates. Office goers sometimes might fail to do workouts, but you can definitely avoid lifts while reaching your office. Use staircase or get down from the cab and have a walk of 2kms to reach to your destiny. You can try out a few things to keep yourself healthy! ?

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Ryanskie › New article
6 years ago

If you are a computer owner, you would know that everything doesn't continuously run perfectly. There are times that you will have to fix your computer, because every system runs into some sort of technical difficulties. These technical difficulties can consist of hardware and software malfunctions. Some of these problems will give you more headaches that others, and some of them will be an easy fix. Regardless, you need to be aware of some of the more frequent things that happen with the computers so that you will be able to fix the problem in a shortest amount of time, because we all know that the time we have is precious.

Easiest way to solve a problem with the computer is by just attempting to restart it. It is crazy how many little problems will be solved by just restarting the computer. After you restart your computer, make sure your operating system is up-to-date, and all your major software that you might be trying to use. Many of the problems occur when a person does not update the necessary files, with the update, and in return the computer does not run well, because the programs do not work well together when the files are too uncommon. This can be avoided by simply having the automatic Windows update on, or turning on the auto update option on any specific operating system that you own. This is how you fix the basic computer problems that might arise.

One of major problems that computer users run into is slow computer. Users need to be aware that when you are trying to use the internet, and the process is slow, then the computer is more than likely has nothing to do with that sort of problem. Instead, the network might have something to do with it, and thus you need to consider your specific provider for assistance. Computer being slow is something that occurs after you have owned your computer for a while. The first thing you need to do so fix this problem is to check how many programs are running in the background. Too many people open a lot of stuff at the same time, so the processor is overwhelmed with the number of things it needs to do. You will need to close out all the programs that you don't want to run in the background. If you also noticed that your computer takes a while to start up, you might want to disable certain programs to start in the process of your computer starting up. The way you can shut down the current programs that are running, and disable any programs from starting up when the computer first turns on, is by following these steps.

#1 Click start, and in the search box type "msnconfig"

#2 Program will pop up and you will have to click on the Startup tab.

#3 Select all the programs that has nothing to do with your operating system, and click disable all. The programs that you should be looking for are the things that you use on the daily basis, but you don't need them to be running, unless you want them to run.

If you did everything correctly, you should be able to feel the difference in the processing power of the computer after the computer restarts.

The second major problem that the computer users can run into, and I've already mentioned it in a way while I was talking about the first problem, is the slow internet connect. Internet allows us to connect to many different services that are offered online. If you have a bad internet connection, you might not be able to complete your daily tasks. Many different services are being moved online, so it is vital for you to have a stable internet connection.

The first thing you need to do is check with your provider at how fast your internet needs to be. After you have figured this out, you need to make sure for yourself. You can do so by going to one of the most popular websites that allows you to check your internet download and upload speeds. This website is called speedtest.net. Your internet speed always needs to be at least fifty percent of what the internet provider says it needs to be. You should be getting your money worth, and if that's not happening, then you know the problem is not with your hardware, but with your provider. If after conducting the test on speedtest.net you think your internet speed is where it needs to be, then there might be some programs that are hogging your internet, and you are not able to do other things that you want. You can check if there are any programs that are running, by doing what you did to check why the computer was running slow. You also need to make sure that all your network drivers are update to the recent version of the software. There are not many things to do to fix the slow internet problem, but you can stay on top of this by updating the software and hardware.

These two are the most common problems that a computer user might run into, and to be honest, they are not that hard to fix. In the computer world, there might be other issues such as computer continuously restarting. Sometimes it gets annoying to have all the updates installing by themselves, but remember, it gives you an advantage of staying on top of the updating all the hardware for computer not acting slow. Sometimes computer will install so many new updates, so you might see your computer continuously restarting to install those updates. If you ever want to change this and stop this from happening, just turn off the automatic updates on the computer and you should be able to do just that.

In the end, many of the computer problems can be fixed by staying on top of things, and you'd be surprised if you get them at all if you do so. You will not always be able to know how to fix a problem, but there are others that have ran into a problem before, so if you just look for the information on the internet, you should be able to find the necessary information to accomplish the task.

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