By OlgaLifeLover
106 days ago

Watermelon ....

.
HEy , Tuetego ,
summer , after summer ...time for watermolons ... MMM... juicy , It s delicious and healthy .

Who knows that WAERMOELON is the biggest BERRY , in the world , YES , BERRY !

Here some info about benefits of this BERRY for us :
Just a CUP of it :

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

Here's an overview of watermelon's most important antioxidants:

Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.

Carotenoids
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.

Lycopene
Lycopene is a type of carotenoid that doesn't change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.

Cucurbitacin E
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.

You can eat it as breakfast , as dinner and as desert ... make ice creem from it and juices , coctails , USE your amagination and fantiasy ,

greetings from

Olga
106d
Violeta β€Ί Yummy great article
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OlgaLifeLover β€Ί @Violeta tnx πŸ˜‰πŸ˜‹
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frenchqueen β€Ί Who would have thought a watermelon is a berry? πŸ˜ƒ
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maca1 β€Ί Nice artikle yummy
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soncee β€Ί Lovely artikle
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OlgaLifeLover β€Ί tnx @maca1
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Deliana β€Ί Good article! I like the watermelon! πŸ‰πŸ‰πŸ‰
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MC β€Ί Good article
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bee β€Ί I love watermelon, just the pips are so annoying 😩
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OlgaLifeLover β€Ί tnx @MC
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OlgaLifeLover β€Ί There are also withput... and did u see the yellow one? @bee
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bee β€Ί I prefer the cigar watermenlon @OlgaLifeLover it's so sweet and the texture is so nice
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svetle76 β€Ί lubenicaaaaa
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OlgaLifeLover β€Ί the sweetest ... good @bee
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sanjad β€Ί Yummy
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OlgaLifeLover β€Ί πŸ‰πŸ‰πŸ‰@sanjad
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