By OlgaLifeLover
264 days ago

Watermelon ....

.
HEy , Tuetego ,
summer , after summer ...time for watermolons ... MMM... juicy , It s delicious and healthy .

Who knows that WAERMOELON is the biggest BERRY , in the world , YES , BERRY !

Here some info about benefits of this BERRY for us :
Just a CUP of it :

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

Here's an overview of watermelon's most important antioxidants:

Vitamin C
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.

Carotenoids
Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.

Lycopene
Lycopene is a type of carotenoid that doesn't change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.

Cucurbitacin E
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.

You can eat it as breakfast , as dinner and as desert ... make ice creem from it and juices , coctails , USE your amagination and fantiasy ,

greetings from

Olga
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Violeta โ€บ Yummy great article
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OlgaLifeLover โ€บ @Violeta tnx ๐Ÿ˜‰๐Ÿ˜‹
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frenchqueen โ€บ Who would have thought a watermelon is a berry? ๐Ÿ˜ƒ
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maca1 โ€บ Nice artikle yummy
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soncee โ€บ Lovely artikle
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OlgaLifeLover โ€บ tnx @Violeta
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OlgaLifeLover โ€บ not me @frenchqueen
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OlgaLifeLover โ€บ tnx @maca1
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OlgaLifeLover โ€บ tnx @soncee
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Deliana โ€บ Good article! I like the watermelon! ๐Ÿ‰๐Ÿ‰๐Ÿ‰
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MC โ€บ Good article
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bee โ€บ I love watermelon, just the pips are so annoying ๐Ÿ˜ฉ
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OlgaLifeLover โ€บ tnx @MC
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OlgaLifeLover โ€บ There are also withput... and did u see the yellow one? @bee
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bee โ€บ I prefer the cigar watermenlon @OlgaLifeLover it's so sweet and the texture is so nice
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svetle76 โ€บ lubenicaaaaa
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OlgaLifeLover โ€บ the sweetest ... good @bee
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sanjad โ€บ Yummy
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OlgaLifeLover โ€บ ๐Ÿ‰๐Ÿ‰๐Ÿ‰@sanjad
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