By Deliana
89 days ago

The pumpkin

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Pumpkin have numerous health benefits and is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
Pumpkin is rich in fiber, which slows digestion. It's also a low-calorie superstar and is nearly 90 percent water, so helps keep you hydrated.
A single cup of pumpkin contains over 200 percent of most people's recommended daily intake of vitamin A, making it an outstanding option for optical health. Also contains two antioxidants(lutein & zeaxanthin) that help prevent cataracts and may even slow the development of macular degeneration.
The large shot of vitamin A helps your body fight infections, viruses and infectious diseases and vitamin C may help you recover from colds faster.
Eating pumpkin can help you look younger because of beta-carotene and from the pulp we can make all-natural face mask that exfoliates and soothes.
89d
Explorer2017 good article😉
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89d
Melsdename Great article sweetie. I love pumpkin
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89d
frenchqueen Pumpkin reminds me of Halloween because of what I see in American books and movies
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89d
senior1819 So many vitamins 😃😋
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89d
svetle76 good article
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89d
Frenki I love pumpkins :) Good article
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89d
dorageorg So great article!
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89d
DAIANAGABAR Very good article
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89d
Violeta Very nice article dear
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88d
Tomi Very good article
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88d
viktorija64 Great article
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88d
cathydkreations Very nice article dear 😊
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Jelenajeca very nice article
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88d
Deliana @Jelenajeca Thank you, my dear! 🎃🎃🎃
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25d
Shavkat I love them in local dishes here.
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25d
Deliana @Shavkat Thank you, my friend! 🎃🎃🎃
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Shavkat @Deliana No problem
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