By Deliana
1 years ago

The pumpkin

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Pumpkin have numerous health benefits and is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
Pumpkin is rich in fiber, which slows digestion. It's also a low-calorie superstar and is nearly 90 percent water, so helps keep you hydrated.
A single cup of pumpkin contains over 200 percent of most people's recommended daily intake of vitamin A, making it an outstanding option for optical health. Also contains two antioxidants(lutein & zeaxanthin) that help prevent cataracts and may even slow the development of macular degeneration.
The large shot of vitamin A helps your body fight infections, viruses and infectious diseases and vitamin C may help you recover from colds faster.
Eating pumpkin can help you look younger because of beta-carotene and from the pulp we can make all-natural face mask that exfoliates and soothes.
1 years
Explorer2017 β€Ί good articleπŸ˜‰
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Melsdename β€Ί Great article sweetie. I love pumpkin
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frenchqueen β€Ί Pumpkin reminds me of Halloween because of what I see in American books and movies
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senior1819 β€Ί So many vitamins πŸ˜ƒπŸ˜‹
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svetle76 β€Ί good article
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Frenki β€Ί I love pumpkins :) Good article
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dorageorg β€Ί So great article!
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DAIANAGABAR β€Ί Very good article
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Violeta β€Ί Very nice article dear
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Tomi β€Ί Very good article
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viktorija64 β€Ί Great article
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cathydkreations β€Ί Very nice article dear 😊
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Jelenajeca β€Ί very nice article
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Deliana β€Ί @Jelenajeca Thank you, my dear! πŸŽƒπŸŽƒπŸŽƒ
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Shavkat β€Ί I love them in local dishes here.
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Deliana β€Ί @Shavkat Thank you, my friend! πŸŽƒπŸŽƒπŸŽƒ
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Shavkat β€Ί @Deliana No problem
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