By Deliana
333 days ago

The pumpkin

.
Pumpkin have numerous health benefits and is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
Pumpkin is rich in fiber, which slows digestion. It's also a low-calorie superstar and is nearly 90 percent water, so helps keep you hydrated.
A single cup of pumpkin contains over 200 percent of most people's recommended daily intake of vitamin A, making it an outstanding option for optical health. Also contains two antioxidants(lutein & zeaxanthin) that help prevent cataracts and may even slow the development of macular degeneration.
The large shot of vitamin A helps your body fight infections, viruses and infectious diseases and vitamin C may help you recover from colds faster.
Eating pumpkin can help you look younger because of beta-carotene and from the pulp we can make all-natural face mask that exfoliates and soothes.
333d
Explorer2017 β€Ί good articleπŸ˜‰
333d
333d
Melsdename β€Ί Great article sweetie. I love pumpkin
333d
333d
frenchqueen β€Ί Pumpkin reminds me of Halloween because of what I see in American books and movies
333d
333d
senior1819 β€Ί So many vitamins πŸ˜ƒπŸ˜‹
333d
333d
svetle76 β€Ί good article
333d
333d
Frenki β€Ί I love pumpkins :) Good article
333d
333d
dorageorg β€Ί So great article!
333d
333d
DAIANAGABAR β€Ί Very good article
333d
333d
Violeta β€Ί Very nice article dear
333d
332d
Tomi β€Ί Very good article
332d
332d
viktorija64 β€Ί Great article
332d
332d
cathydkreations β€Ί Very nice article dear 😊
332d
332d
332d
Jelenajeca β€Ί very nice article
332d
332d
Deliana β€Ί @Jelenajeca Thank you, my dear! πŸŽƒπŸŽƒπŸŽƒ
332d
269d
Shavkat β€Ί I love them in local dishes here.
269d
269d
Deliana β€Ί @Shavkat Thank you, my friend! πŸŽƒπŸŽƒπŸŽƒ
269d
269d
Shavkat β€Ί @Deliana No problem
269d