By Deliana
189 days ago

The plums

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This fruit is a sweet, yet healthy way to satisfy your hunger.
Plums are loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels. Here is a list of health benefits of this super fruit.
Rich in antioxidants, plum improves and maintains the health of your heart.
Plums contain isatin and sorbitol, which help relieve constipation and improve digestion.
The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. Plum also protects against breast cancer, cavity and oral cancer.
The fruit also contains iron, which is required for the production of blood cells. Eating plums will improve the circulation of blood.
When the bile is soaked up by the soluble fiber in the fruit, the liver uses cholesterol stored in the body, thereby lowering the cholesterol levels.
Consuming plum firms your skin and clears your skin texture and also improves bone health.
Eating plums will keep cold and flu at bay by improving your immunity.
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DAIANAGABAR Frumos articol
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kavinitu Wow! Very sweet article
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Tomi Very good article
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viktorija64 Very good article
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Justin Mmm,very good
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Explorer2017 good article😉
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maca1 Lovely plums
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sanjad Very good article
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Violeta Very nice article
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senior1819 Due to constipation, I don't eat them many😅
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soncee Good artikle lovely Plums
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Deliana @senior1819 😅😅😅😅😅
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svetle76 › Good artikle
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carmen3521 Good article!!!👌
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Frenki I love plum :)
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frenchqueen We get only imported plums here.
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Jelenajeca good article 😘😘
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dorageorg So nice article!😘
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