By Deliana
126 days ago

The plums

.
This fruit is a sweet, yet healthy way to satisfy your hunger.
Plums are loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels. Here is a list of health benefits of this super fruit.
Rich in antioxidants, plum improves and maintains the health of your heart.
Plums contain isatin and sorbitol, which help relieve constipation and improve digestion.
The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. Plum also protects against breast cancer, cavity and oral cancer.
The fruit also contains iron, which is required for the production of blood cells. Eating plums will improve the circulation of blood.
When the bile is soaked up by the soluble fiber in the fruit, the liver uses cholesterol stored in the body, thereby lowering the cholesterol levels.
Consuming plum firms your skin and clears your skin texture and also improves bone health.
Eating plums will keep cold and flu at bay by improving your immunity.
126d
DAIANAGABAR Frumos articol
126d
126d
kavinitu Wow! Very sweet article
126d
126d
Tomi Very good article
126d
126d
viktorija64 Very good article
126d
126d
Justin Mmm,very good
126d
126d
Explorer2017 good article😉
126d
126d
maca1 Lovely plums
126d
126d
sanjad Very good article
126d
126d
Violeta Very nice article
126d
126d
senior1819 Due to constipation, I don't eat them many😅
126d
126d
soncee Good artikle lovely Plums
126d
126d
Deliana @senior1819 😅😅😅😅😅
126d
126d
svetle76 › Good artikle
126d
126d
carmen3521 Good article!!!👌
126d
126d
Frenki I love plum :)
126d
126d
frenchqueen We get only imported plums here.
126d
126d
Jelenajeca good article 😘😘
126d
125d
125d
dorageorg So nice article!😘
125d