By Deliana
279 days ago

The ginger

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Ginger is a flowering plant from the family Zingiberaceae, which is native to the tropical rainforest in Southern Asia. People around the world have been using it for thousands of years, both for its culinary and medicinal benefits.
Whether you chop this fragrant root up to flavor stir-fry or brew a cup of calming ginger tea, the health benefits of ginger are worth exploring in as many tasty ways as possible.
Ginger is a delicious, all-natural spice that offers a great way to kick up the flavor in your foods.
But that’s not all, the health benefits of ginger are too numerous to ignore. Modern-day research is starting to catch up to ancient wisdom passed on through the ages, with some exciting results.
Ginger contains the compound gingerol, a natural anti-inflammatory and antioxidant. So, helps minimize inflammation throughout the body and it's often used to help relieve muscle and joint pain, including arthritis.
A cup of ginger tea calms your stomach and stave off bloating and gas.
One of the most surprising health benefits of ginger is that it also helps regulate blood sugar and can reduce ginger can reduce lipoproteins, a major risk factor for heart disease.
Thanks to powerful anti-fungal and antimicrobial compounds, ginger might even help you fight off a cold or an infection. Ginger root may help decrease inflammation and improve cognitive function.
Ginger is one of the most delicious and nutritious spices around. The more researchers study this incredible plant, the more benefits they seem to discover.
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maca1 β€Ί Interesting artikle
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Nevena83 β€Ί i love gingerπŸ˜ƒ
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frenchqueen β€Ί Never liked ginger
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svetle76 β€Ί Interesting artikle
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Violeta β€Ί Very nice article
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Explorer2017 β€Ί nice article
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Tomi β€Ί Very good article
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viktorija64 β€Ί Super article dear
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senior1819 β€Ί It can be bitter but, it's healthyπŸ˜…
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Deliana β€Ί @senior1819 True!!! πŸ˜‚πŸ˜‚πŸ˜‚
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fjclemente β€Ί Interesante
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kavinitu β€Ί Wow! I love ginger..Very interesting article πŸ˜€πŸ‘
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carmen3521 β€Ί πŸ‘ŒπŸ‘ŒπŸ‘Œ Good content!!!
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sanjad β€Ί Interesting artikle
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dorageorg β€Ί So interesting!😘
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cathydkreations β€Ί Thank you for sharing I need to buy some ginger tea,πŸ˜ŠπŸ‘πŸ½πŸ΅
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Jelenajeca β€Ί good article 😘😘😘
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Deliana β€Ί @frenchqueen Sometimes we have to consume something we don't like...πŸ˜‰
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frenchqueen β€Ί True if there’s no other alternative. @Deliana
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