By Deliana
103 days ago

Mushrooms

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Mushrooms are fungi, which is a separate kingdom of life from plants and animals. Technically, they are not a vegetable, but they are used and served as a vegetable. They are a low calorie, low carbohydrate food choice that can be used diversely in cooking.
Health benefits:
- mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like selenium, protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system, as well
- studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels and people with type 2 diabetes may have improved blood sugar, lipids and insulin levels
- the fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure
- Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells
- dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls, these increase satiety and reduce appetite. By making you feel fuller longer, they can reduce overall calorie intake.
103d
Tomi β€Ί Very nice article
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103d
carmen3521 β€Ί Mm..ieri am facut o ciulama de pui cu smantana + ciuperci..am tras si o mamaliga..πŸ˜‰πŸ˜‰ bune! Nu le refuz niciodata !
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Explorer2017 β€Ί good post/πŸ˜‰
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103d
viktorija64 β€Ί Very nice article
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103d
Violeta β€Ί Very nice article
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103d
DAIANAGABAR β€Ί Very good article
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Deliana β€Ί @carmen3521 MΔƒ topesc dupΔƒ ciulama de ciuperci cu smΓ’ntΔƒnΔƒ Θ™i mΔƒmΔƒliguΘ›Δƒ!!! πŸ˜‹πŸ˜‹πŸ˜‹ Dar fΔƒrΔƒ carne...πŸ˜…πŸ˜…πŸ˜…
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dorageorg β€Ί So nice article! 😘
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AnceAne β€Ί Beautiful and useful article thanks for sharing ❀️
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103d
carmen3521 β€Ί πŸ˜‚ si fara carne este delicioasa! Ai vazut ca ti.am postat peste..πŸ˜‚πŸ˜‚ favoritul tau..πŸ˜‚πŸ˜‚..cu placere!!!πŸ˜‰πŸ˜‰πŸ˜‚@Deliana
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waflay β€Ί Nice one @Deliana, I just love them but I have never tried to see what they hide in them pale color
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cathydkreations β€Ί Nice article I love mushrooms ☺
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sladjat β€Ί very nice
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