By Deliana
1 years ago

Mango versus avocado

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Mango's taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, can be used both internally and externally for the skin, supplies 25% of the needed daily value of vitamin A, the tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
Avocado is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. It is often called "alligator pear", which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin... like an alligator. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don't think that matters, but this is one of the reasons they are favored by many "old school" experts who still believe these things are inherently harmful. Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
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Violeta Great article
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carmen3521 great art
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Justin Goood
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MegyBella Fantastic
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dorageorg Very interesting!
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DAIANAGABAR Super
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GinaEastabrooks Yummmmy
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soncee Beautiful artikle
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Melsdename Amazing article
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Ravidxb i like
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Shavkat I think both of them are beneficial to people.
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Deliana @Shavkat True!!! 😋😋😋
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Shavkat @Deliana I had read the avocados are good for cancer patiensts.
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