Mango, the king of fruits!
Mango's taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, can be used both internally and externally for the skin, supplies 25% of the needed daily value of vitamin A, the tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.