By Deliana
64 days ago

Kiwi

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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
They contains actinidain that can help digest a meal much like the papain in papaya or bromelain in pineapple.
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses.
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents, so the body will not respond by storing fat.
Kiwi’s high levels of lutein and zeaxanthin protect your eyes from vision loss.
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues.
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Melsdename I love kiwi
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Tomi Very good article
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maca1 I like kiwi
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Violeta Very nice dear i love kiwi
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viktorija64 Very good article
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senior1819 Always a useful topic😃
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Justin ❤❤❤❤❤
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Miki Lovely
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OlgaLifeLover Super healthy
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dorageorg So nice article!😘
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carmen3521 Thanks for share! I like kiwi!
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ORourkeDesigns Oh yes please send me a fresh case
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Nevena83 i love kiwi😃
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cathydkreations Thank you sharing, I love kiwi yummy fruit 🥝🥝🥝
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kavinitu I love kiwi dear😊😊
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Explorer2017 Love it too
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Jelenajeca nice article
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