By Deliana
1 years ago

Health benefits of fruits

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Fruits have many health benefits, they contain minimal sodium and harmful fats, so they are healthy for your heart.
that help prevent health complications like heat stroke, high blood pressure, cancer, heart disorders, and diabetes. They effectively fight skin disorders and promote healthy hair growth. It is always suggested to eat raw, fresh, and ripe fruits to experience the health benefits.
Eating fruits regularly benefits your body as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body.
Rich in dietary fiber, fruits help improve the functioning of the digestive tract, thereby reducing the chances of constipation and diverticulosis.
Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.
Fruits contain minimal sodium and harmful fats, so they are healthy for your heart.
Fruits are rich in potassium, which is important to keep your blood pressure regulated.
Vitamin C, a powerful antioxidant, is abundantly found in fruits, precisely citrus fruits. They are consumed widely for the common cold, wound healing, healthy skin, teeth, gums, and to keep the lymphatic system healthy.
Dry fruits are excellent laxatives and they also are a great natural remedy for anemic conditions, acidosis, fever, and sexual weakness. They help in healthy weight gain and promote eye, teeth, and bone health.
Fruits are a rich source of folic acids, which is the most important nutrient for pregnant women. Folate is known to reduce the risk of neural tube defects, anencephaly and spina bifida occurring during fetal development.
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Explorer2017 β€Ί wow raw mangoes
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Violeta β€Ί Very nice article
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viktorija64 β€Ί nice article
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orientalove β€Ί I don't eat fruits a lot. 2-3 times per month 😁😁😁😁😁😁
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OlgaLifeLover β€Ί love it
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dorageorg β€Ί So great!
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dorageorg β€Ί So great! 😘
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Melsdename β€Ί I love them
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Nevena83 β€Ί love itπŸ˜ƒ
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OlgaLifeLover β€Ί But I looked.. Avocado ... I thought @Explorer2017
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DAIANAGABAR β€Ί Good article
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senior1819 β€Ί So that's why my hair is growing really fast Thanks for a lovely articleπŸ˜ƒ
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Jelenajeca β€Ί good article dear
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maca1 β€Ί Lovely artikle
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svetle76 β€Ί nice article
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carmen3521 β€Ί Good article, thanks!😊
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frenchqueen β€Ί True
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Deliana β€Ί @orientalove You should do it for your health, my dear. πŸ“πŸπŸŽπŸπŸ‡πŸ‹
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cathydkreations β€Ί Lovely article thanks for sharing πŸ₯‘πŸ₯‘πŸ₯‘
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Deliana β€Ί @cathydkreations Thank you, my dear! πŸ“πŸπŸŽπŸπŸ‡πŸ‹
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