Food with highest vitamin C
.
Hi dear ,
we all need to be fit and healthy .
Sometimes we do not know what is best for us . Some people say , I want to eat this , so my body needs THAT ... chips... ha haa...
or ... all healthy food is not DELICIOUS ! maybe it s true ...but look... where is most vic C ... ok.
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
Here is top 10 High vitamin C foods include :
guavas,
bell peppers,
kiwifruit,
strawberries,
oranges,
papayas,
broccoli,
tomatoes,
kale, and
snow peas.
The current daily value (% DV) for vitamin C is 90mg.
Maybe you can include spme new product in your daily ration?
God bless you
Olga
we all need to be fit and healthy .
Sometimes we do not know what is best for us . Some people say , I want to eat this , so my body needs THAT ... chips... ha haa...
or ... all healthy food is not DELICIOUS ! maybe it s true ...but look... where is most vic C ... ok.
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
Here is top 10 High vitamin C foods include :
guavas,
bell peppers,
kiwifruit,
strawberries,
oranges,
papayas,
broccoli,
tomatoes,
kale, and
snow peas.
The current daily value (% DV) for vitamin C is 90mg.
Maybe you can include spme new product in your daily ration?
God bless you
Olga
svetle76 βΊ vitamini
Deliana βΊ Thank you for sharing, my dear! π₯ππ₯πππππππππππππ
soncee βΊ Beautiful artikle lovely wegetables
dorageorg βΊ πππ
MC βΊ πβ
maca1 βΊ Yes vitamines
jelena βΊ Nice food energyπ
DAIANAGABAR βΊ Interesting article
Melsdename βΊ Thank you for sharing
fortune βΊ veggies should be first choice always
carmen3521 βΊ Good ..perfect!!!
Nevena83 βΊ good vitamines
Snezana βΊ nice
Shavkat βΊ It is a very informative article