By OlgaLifeLover
108 days ago

Food with highest vitamin C

.
Hi dear ,
we all need to be fit and healthy .
Sometimes we do not know what is best for us . Some people say , I want to eat this , so my body needs THAT ... chips... ha haa...
or ... all healthy food is not DELICIOUS ! maybe it s true ...but look... where is most vic C ... ok.

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

Here is top 10 High vitamin C foods include :
guavas,
bell peppers,
kiwifruit,
strawberries,
oranges,
papayas,
broccoli,
tomatoes,
kale, and
snow peas.

The current daily value (% DV) for vitamin C is 90mg.

Maybe you can include spme new product in your daily ration?

God bless you

Olga






108d
svetle76 β€Ί vitamini
108d
108d
Deliana β€Ί Thank you for sharing, my dear! πŸ₯‘πŸ“πŸ₯πŸŽπŸπŸ’πŸπŸ‡πŸ‹πŸ‰πŸπŸ‘πŸŒπŸˆπŸŠπŸŽƒ
108d
108d
soncee β€Ί Beautiful artikle lovely wegetables
108d
108d
dorageorg β€Ί πŸ˜ƒπŸ˜ƒπŸ˜ƒ
108d
108d
MC β€Ί πŸ‘Œβœ”
108d
108d
108d
108d
OlgaLifeLover β€Ί thank you too @Deliana
108d
108d
OlgaLifeLover β€Ί 😁😁😁 @soncee
108d
108d
OlgaLifeLover β€Ί πŸ˜€πŸ˜€πŸ˜€ @dorageorg
108d
108d
OlgaLifeLover β€Ί @MC πŸ˜€πŸ˜€πŸ˜€
108d
108d
maca1 β€Ί Yes vitamines
108d
108d
OlgaLifeLover β€Ί thank you @maca1
108d
108d
jelena β€Ί Nice food energyπŸ˜ƒ
108d
108d
DAIANAGABAR β€Ί Interesting article
108d
108d
108d
108d
OlgaLifeLover β€Ί tnx dear @DAIANAGABAR
108d
108d
Melsdename β€Ί Thank you for sharing
108d
108d
OlgaLifeLover β€Ί thank you for reading @Melsdename
108d
108d
fortune β€Ί veggies should be first choice always
108d
108d
OlgaLifeLover β€Ί you understand me πŸ˜™πŸ˜™πŸ˜™
@fortune
108d
108d
carmen3521 β€Ί Good ..perfect!!!
108d
107d
Nevena83 β€Ί good vitamines
107d
107d
107d
107d
107d
107d
Snezana β€Ί nice
107d
107d
Shavkat β€Ί It is a very informative article
107d