By OlgaLifeLover
1 years ago

Food with highest vitamin C

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Hi dear ,
we all need to be fit and healthy .
Sometimes we do not know what is best for us . Some people say , I want to eat this , so my body needs THAT ... chips... ha haa...
or ... all healthy food is not DELICIOUS ! maybe it s true ...but look... where is most vic C ... ok.

Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine.

As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.

Here is top 10 High vitamin C foods include :
guavas,
bell peppers,
kiwifruit,
strawberries,
oranges,
papayas,
broccoli,
tomatoes,
kale, and
snow peas.

The current daily value (% DV) for vitamin C is 90mg.

Maybe you can include spme new product in your daily ration?

God bless you

Olga






1 years
svetle76 β€Ί vitamini
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Deliana β€Ί Thank you for sharing, my dear! πŸ₯‘πŸ“πŸ₯πŸŽπŸπŸ’πŸπŸ‡πŸ‹πŸ‰πŸπŸ‘πŸŒπŸˆπŸŠπŸŽƒ
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soncee β€Ί Beautiful artikle lovely wegetables
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dorageorg β€Ί πŸ˜ƒπŸ˜ƒπŸ˜ƒ
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MC β€Ί πŸ‘Œβœ”
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OlgaLifeLover β€Ί thank you too @Deliana
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OlgaLifeLover β€Ί 😁😁😁 @soncee
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OlgaLifeLover β€Ί πŸ˜€πŸ˜€πŸ˜€ @dorageorg
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OlgaLifeLover β€Ί @MC πŸ˜€πŸ˜€πŸ˜€
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maca1 β€Ί Yes vitamines
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OlgaLifeLover β€Ί thank you @maca1
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jelena β€Ί Nice food energyπŸ˜ƒ
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DAIANAGABAR β€Ί Interesting article
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OlgaLifeLover β€Ί tnx dear @DAIANAGABAR
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Melsdename β€Ί Thank you for sharing
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OlgaLifeLover β€Ί thank you for reading @Melsdename
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fortune β€Ί veggies should be first choice always
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OlgaLifeLover β€Ί you understand me πŸ˜™πŸ˜™πŸ˜™
@fortune
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carmen3521 β€Ί Good ..perfect!!!
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Nevena83 β€Ί good vitamines
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Snezana β€Ί nice
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Shavkat β€Ί It is a very informative article
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