By Deliana
1 years ago

Clementines benefits

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The clementine is a hybrid between a mandarin and a sweet orange. The peel is a dark orange color with a smooth, glossy appearance. They are typically juicy and sweet, with less acid. Clementines are usually grown in Algeria, Tunisia, Spain, Portugal, Morocco, Greece, Italy, Israel, Lebanon, Iran, and Turkey. They’re fun for kids and adults to eat and make the perfect portable snack.
One of the biggest benefits of clementines is they are a low carbohydrate fruit, meaning they won’t spike your glycemic index. They’re delicious in a smoothie or with yogurt.
Clementines are high in potassium which is essential for healthy blood pressure, healthy joints, for the arteries and it helps battle bloating.
Clementines are fat free like almost all fruits and they’re rich in antioxidants.
Clementines are a great source of vitamin C which is essential to skin, hair and weight, along with your immune system.
Clementines also contain beta-carotene which is wonderful for the eyes, skin and heart.
Clementines are an excellent source of the vitamin B complex which helps in neural tube formation and red blood cell formation in prenatal babies.
Clementines are a great source of fiber and water.
One benefit of clementines is they’re incredibly versatile in the kitchen.
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frenchqueen Nice to know.
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dorageorg So nice article! 😘
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Violeta Very nice article
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Explorer2017 good article.😉
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Nevena83 i love clementine😃
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Mirjana23 O my darling o my darling
Ooo my darling clementine
🍊🍊🍊
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carmen3521 waa..doar ce-am mancat una, intotdeauna binevenite!!!
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OlgaLifeLover love it
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sladjat adorable 😋
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Shavkat They are beneficial to us.
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