By Deliana
29 days ago

Clementines benefits

.
The clementine is a hybrid between a mandarin and a sweet orange. The peel is a dark orange color with a smooth, glossy appearance. They are typically juicy and sweet, with less acid. Clementines are usually grown in Algeria, Tunisia, Spain, Portugal, Morocco, Greece, Italy, Israel, Lebanon, Iran, and Turkey. They’re fun for kids and adults to eat and make the perfect portable snack.
One of the biggest benefits of clementines is they are a low carbohydrate fruit, meaning they won’t spike your glycemic index. They’re delicious in a smoothie or with yogurt.
Clementines are high in potassium which is essential for healthy blood pressure, healthy joints, for the arteries and it helps battle bloating.
Clementines are fat free like almost all fruits and they’re rich in antioxidants.
Clementines are a great source of vitamin C which is essential to skin, hair and weight, along with your immune system.
Clementines also contain beta-carotene which is wonderful for the eyes, skin and heart.
Clementines are an excellent source of the vitamin B complex which helps in neural tube formation and red blood cell formation in prenatal babies.
Clementines are a great source of fiber and water.
One benefit of clementines is they’re incredibly versatile in the kitchen.
29d
frenchqueen Nice to know.
29d
29d
dorageorg So nice article! 😘
29d
29d
Violeta Very nice article
29d
29d
Explorer2017 good article.😉
29d
29d
Nevena83 i love clementine😃
29d
29d
Mirjana23 O my darling o my darling
Ooo my darling clementine
🍊🍊🍊
29d
29d
carmen3521 waa..doar ce-am mancat una, intotdeauna binevenite!!!
29d
28d
OlgaLifeLover love it
28d
28d
sladjat adorable 😋
28d
21d
Shavkat They are beneficial to us.
21d