By Deliana
158 days ago

Carrots benefits

.
Carrots (Daucus carota) are one of the most widely used and enjoyed root vegetables in the world, partly because they grow relatively easily. They are very versatile in a number of dishes and cultural cuisines and come in different colors such as orange, purple, white, yellow, and red. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.
Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet.
Health benefits of carrots:
- carrot juice is filling and low in calories, can help you drop pounds faster, increases bile secretion, which can increase metabolism
- carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants and helps protect the surface of the eye and contributes to strong vision
- adding carrot juice to your diet may improve the appearance of your skin
- add carrot juice to strengthen your immune system and help your body fight off infections
- a diet rich in beta-carotene may offer protection against various types of cancers
- as an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level
- drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and of course vitamin A
- beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia
- like most vegetables, have significant amounts of dietary fiber in their roots and fiber is one of the most important elements in maintaining good digestive health.
158d
frenchqueen Great article
158d
158d
DAIANAGABAR Foarte frumos articol
158d
158d
dorageorg So great article! 😘
158d
158d
LAFFINGKNOME I love carrots👌
158d
158d
cathydkreations Great article I love carrots they are so good for us 🥕🥕🥕
158d
158d
Violeta Beautiful article dear
158d
158d
tzwrites I really like carrots
158d
158d
OlgaLifeLover yammy..
wanna this juice
158d
158d
carmen3521 Trebuie sa-l ai in casa permanent!!! Super articol!
158d
158d
Nevena83 I love carrots😃
158d
158d
Mirjana23 Carrots is very healthy food 🥕🥕🥕
158d
158d
sladjat excellent article 😋
158d
157d
Jelenajeca good article 😉😉
157d
157d
Explorer2017 good post😉
157d