By Deliana
321 days ago

Cabbage

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Cabbage has been a staple of northern European cuisine for centuries. It is a healthy, low calorie, low carbohydrate, fiber rich vegetable that can take on many different flavors, making it a versatile cooking ingredient. It is also one of the most inexpensive vegetables and keeps for a very long time.
There are several varieties of cabbage, including head cabbage, napa cabbage, and savoy cabbage.
Cabbage leaves are green, but red and purple cabbage are also available. Red or purple cabbage is a different strain of cabbage and maybe tougher than green cabbage. Most cabbage is available all year long, with peak season for savoy cabbage being from August through spring.
Surprising health benefits of cabbage:
- cabbage contains a lot of nutrients which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system
- is high in fiber and contains powerful antioxidants which protect the body from damage caused by free radicals
- cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss
- cabbage contain many different antioxidants that have been shown to reduce chronic inflammation
- if you want to improve your digestive health, fiber rich cabbage is the way to go
- cabbage contains two substances that have been shown to decrease unhealthy levels of cholesterol.
With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate.
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Violeta β€Ί Very nice article
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senior1819 β€Ί It's a nice and available dish. I'm eating sour ones these daysπŸ˜‹πŸ˜‹
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Miki β€Ί πŸ₯—πŸ₯—πŸ₯—πŸ₯—
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frenchqueen β€Ί Danie’s food has cabbage in it.
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viktorija64 β€Ί Very nice article
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Explorer2017 β€Ί It like eating cabbage. It is rich with vitamin C.
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Shavkat β€Ί I love them with our local cuisines here
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Tomi β€Ί Very good article
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cathydkreations β€Ί Very nice article, I love cabbage and its healthy benefits. Thanks for sharing, πŸ˜ŠπŸ‘πŸ½
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Deliana β€Ί @cathydkreations @Tomi @Shavkat @Explorer2017 @viktorija64 @frenchqueen @Miki @senior1819 @Violeta Thank you all for your comments! 😘😘😘
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Shavkat β€Ί @Deliana c",)
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senior1819 β€Ί @Deliana πŸ˜‹πŸ˜˜
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Tendz β€Ί Nice article about Cabbage!πŸ‘ Thanks
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dorageorg β€Ί So nice article!πŸ˜ƒ
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Maritere β€Ί Interesting article!!
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Nevena83 β€Ί i like it
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carmen3521 β€Ί Very good! Nice article!
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Veronica1983 β€Ί Muy buen articulo
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DAIANAGABAR β€Ί Very good article
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OlgaLifeLover β€Ί using a lot
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Shavkat β€Ί @Deliana It's my pleasure
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marija64 β€Ί I like cabbage. Now, when it's cold, I eat sour cabbage. It is very healthy for us immunity.
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