By Deliana
30 days ago

Black radish

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Black radish is a variety of radish that is native to Asia and Europe, scientifically known as Raphanus sativus L. and possesses a dark purple or black exterior. Commonly known as a Spanish radish, these vegetables are slightly larger than traditional radishes, and their flavor is stronger, making them more noticeable in recipes. The texture tends to be a bit tougher than normal radishes, and the interior is a stark white color. While this vegetable is not commonly found in every grocery store or market, its popularity has increased in recent decades, due to its impressive nutritional profile and associated health benefits.
The many nutrients found in black radish include high amounts of dietary fiber and vitamin C, as well as moderate levels of iron, magnesium, potassium, and other key vitamins, such as vitamins B, A, and E. There are also lower levels of copper, selenium, zinc, specific anthocyanins, antioxidants, enzymes, and hormones. This vegetable is also very low in calories.
Health benefits of black radishes:
- boost skin and hair health
- improve liver function
- manage hormone levels
- control blood pressure
- lower cholesterol
- improve digestion
- treat constipation and bloating
- improve mental alertness
- reduce gallstones, and detoxify the body.
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viktorija64 nice article
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Nevena83 nice
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dorageorg So nice artile!
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DAIANAGABAR Very good article
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carmen3521 buna si sanatoasa! good article😉
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Violeta Very nice article
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frenchqueen Have not seen black radish here yet.
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Jelenajeca very good article
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