5 momente-cheie din zi în care, dacă bei apă, te vindeci

If there is over 70% of water in the human body, then it can easily explain why the precious liquid, seemingly banal, is so indispensable to us. Water brings a lot of benefits to the body, both in terms of beauty and health.
We know it's recommended to drink at least two liters of water a day, but what we know less is how important it is when we choose to hydrate. Depending on this, water has a different impact on the human body and can prevent and even relieve certain conditions.

Drink water in the morning
If you drink water in the morning, on an empty stomach, as soon as you wake up, you will improve the functioning of the internal organs. For the body will actually be a fuel supply. In addition, you will more easily remove toxins from your body and you will be energized for the whole day.
Drink water before the meal
A glass of drinking water half an hour before meal will effectively help improve digestion and regulate intestinal transit. At the same time, it is an effective method to support diets, and the satiety sensation is set up much faster.

Drink water at 17:00
Around 17:00, the physiological hypoglycaemia occurs in the human body, which is manifested by the increase in sweet appetite. Concurrently, it can also manifest a tiredness and the sensation of sweet, practically calorie, can increase considerably. To treat these side effects, you should drink at least a glass of water around 5:00 pm. The stomach will transmit overflow signals, and the brain, which is 75% water, will work more efficiently.
Drink water before the shower
According to specialists in the field, it is advisable to drink at least one glass of water before taking a shower to lower blood pressure. This method is a real help for people who are experiencing high blood pressure.

Drink water before bedtime
Water is a good remedy for cardiovascular disease, and if it is drunk before bedtime prevents infarction.