By averygirl72
313 days ago

Simple Nerve Soothing Solutions

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Everyday we move around, everyday we need to accomplish our different goals for the day. At the end of the day, we may find ourselves very much tired, we don’t know actually what to do. To relieve yourself of stress everyday you need to find ways to soothe your nerves.

Nerves and senses

head massager
So we all know what are the nerves. Nerves are part of our nervous systems. They are often taken for granted because these nerves are not seen on the surface. The nerves are cord-like structures or like electric wires covering our whole bodies.

These nerves much like the same with electrical wires as it sends electrical nerve impulses throughout our whole body and the main source of power is our brain. We do need to take care of our nerves if we want to fight stress and to condition it after everyday wear and tear

Everyday we move around as we perform our daily tasks. We think a lot during our work. We need to shout. We need to run or walk around to get to our places of work. We do a lot of activities that we need to calm these after a hard days work.
Here are about 4 simple solutions and gadgets which can help you soothe your nerves even without a professional massage therapy:

1. Head Massager—This head massager looks simple and it looks like a wire whisk. If you gently massage this to your head and muscles, it is quite effective as it lightly massages the nerves. It is works better than your fingers since it is made of thin wires with soft ends like a brush. Since our nerves are fine wires head massagers and hair brushes are excellent to use.

2. Hot Compress—Now hot compress is effective too because it uses heat therapy. Heat therapy is effective for pain relief. Blood vessels or the nerves when applied with heat can promote better blood circulation and relaxes the nerves at the same time. My simple tool for hot compress may include hot and cold gel packs, small bottle with hot water and even your hair blower or dryer. If you don’t have electric stone massagers these are great alternative.

3. Liniments and ointments—These are the commonly used to relieve headaches and other muscle pains. The camphor and menthol in the liniments are the ones that give it the instant soothing relief. You can choose from hundreds of products which you find is effective or delivers the right strength of menthol or menthol effect. Cold rubs, plaster strips and balms like Tiger balms are good example

4. Aromatherapy scents- Aromatherapy scents helps soothe the mind actually and not the muscles or nerves. The scents can calm your senses. You can lit a aromatherapy candles or lamp. You can use powders, lotions or oils with relaxing scents to ease the tension in your minds and also calms the nerves from our sense of smell.
These are just sure ways that you can get good stress relief by soothing your nerves and senses. It is an afforable way and not only that very effective to soothe your stress away.

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ChubbyCheeks03 Helpful suggestions to de-stress. Might use aromatherapy scents.
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soncee Nice
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Lucia5 Nice
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Violeta Great
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Deliana Interesting article!
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shaan228 That's good information to relax
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