By Deliana
333 days ago

Pineapple juice benefits

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If you like piña coladas, then you probably like pineapple juice. But did you know that it is healthy as well as delicious? So, what sort of benefits does pineapple juice offer? First, you won’t need to search for no sugar added, nothing but pineapple juice. Unlike other fruit juices, pineapple juice is so sweet that often no sugar needs to be added. In fact, the only substance that is normally added to it is ascorbic acid, also known as vitamin C. This is added to protect color and flavor. If you prefer your juice without the extra vitamin boost, you can always juice the fruit yourself.
Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
Bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer.
The vitamin C in pineapple juice may also help to protect against heart disease.
Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility in both men and women.

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