By Jelenajeca
15 days ago

Watermelon

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Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.

The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars.
Over 90 percent of a watermelon is water.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease.

Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight.

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables, including watermelon.
As an excellent source of antioxidants, including vitamin C, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer

Watermelon is great for the skin because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Additionally, watermelon contributes to overall hydration, which is vital for healthy looking skin and hair.

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frenchqueen I love watermelon
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Violeta Very nice article
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Tomi Watermelon I love
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viktorija64 Very nice article
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Miki Volim, naravno🍉🍉🍉
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Deliana Good article! I love the watermelon! 😋🍉😋
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Nevena83 volim lubenicu
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dorageorg So nice article
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DAIANAGABAR Very good article
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carmen3521 Watermelon..mmm... i love it! good article😋😜
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fjclemente Me encanta comer la sandia 🍉🍉🍉🍉 a bocados y que el líquido te llene la cara 😉
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cathydkreations Thanks for sharing I love watermelon 🍉🍉🍉
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svetle76 nice article
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sanjad Bas bi mi prijalo jedno parce 🍉🍉🍉
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