By Deliana
20 days ago

Tomatoes

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As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.
It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body.
Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.
Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.
Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.
The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.
It is a naturally rich source of protein, which is good for cell repair and muscle building.
Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness.
Besides cooking, tomato can be used in a number of ways to enhance your beauty. It is considered to be the panacea of skin. It is believed that consuming tomato and tomato products will give you a healthy and beautiful skin.
You must have noticed that many hair care products including shampoos and conditioners contain tomato extract as one of the ingredients. This is because tomato contains important nutrients like Vitamin A, B, C, and E, which are excellent stimulants for healthy hair.

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20d
frenchqueen β€Ί I love tomatoes!
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Miki β€Ί lovely
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Violeta β€Ί Very nice article
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carmen3521 β€Ί Very interesting article!πŸ‘Œβœ”
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Tomi β€Ί Very good article
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dorageorg β€Ί So nice article!😘
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Frenki β€Ί Good article dear :)
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Mirjana23 β€Ί I love πŸ…πŸ…πŸ…
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Violeta β€Ί Hello dear 😘😘
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Deliana β€Ί @Violeta @Mirjana23 @Frenki @dorageorg @Tomi @carmen3521 @Violeta @Miki @frenchqueen Thank you, my dears! πŸ…πŸ˜˜πŸ…πŸ˜˜πŸ…
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18d
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DAIANAGABAR β€Ί So good article
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Jelenajeca β€Ί i love them πŸ˜‰πŸ˜‰πŸ˜‰
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