By Deliana
30 days ago

The pumpkin

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Pumpkin have numerous health benefits and is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.
Pumpkin is rich in fiber, which slows digestion. It's also a low-calorie superstar and is nearly 90 percent water, so helps keep you hydrated.
A single cup of pumpkin contains over 200 percent of most people's recommended daily intake of vitamin A, making it an outstanding option for optical health. Also contains two antioxidants(lutein & zeaxanthin) that help prevent cataracts and may even slow the development of macular degeneration.
The large shot of vitamin A helps your body fight infections, viruses and infectious diseases and vitamin C may help you recover from colds faster.
Eating pumpkin can help you look younger because of beta-carotene and from the pulp we can make all-natural face mask that exfoliates and soothes.

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30d
Explorer2017 โ€บ good article๐Ÿ˜‰
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Melsdename โ€บ Great article sweetie. I love pumpkin
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frenchqueen โ€บ Pumpkin reminds me of Halloween because of what I see in American books and movies
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senior1819 โ€บ So many vitamins ๐Ÿ˜ƒ๐Ÿ˜‹
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svetle76 โ€บ good article
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Frenki โ€บ I love pumpkins :) Good article
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dorageorg โ€บ So great article!
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DAIANAGABAR โ€บ Very good article
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Violeta โ€บ Very nice article dear
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Tomi โ€บ Very good article
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viktorija64 โ€บ Great article
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cathydkreations โ€บ Very nice article dear ๐Ÿ˜Š
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Jelenajeca โ€บ very nice article
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Deliana โ€บ @Jelenajeca Thank you, my dear! ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ
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