By Deliana
15 days ago

I like the vegetables

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People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. I encourage making half your plate fruits and vegetables.
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folic acid and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folic acid helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
The nutrients in vegetables are vital for health and maintenance of your body.
Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
One to four cups of vegetables are recommended each day, depending on how many calories you need.

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15d
Violeta β€Ί Very nice article
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maca1 β€Ί Beautiful this artikle
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Miki β€Ί beautiful πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ
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dorageorg β€Ί Great article! 😘
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carmen3521 β€Ί Good content!!!
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Jelenajeca β€Ί nice article, good job
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Explorer2017 β€Ί good and informative postπŸ˜‰
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StarFish β€Ί Just eating spicy peppers :)
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Nevena83 β€Ί yes,nice articleπŸ˜ƒ
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DAIANAGABAR β€Ί Very good article
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sabtraversa β€Ί I tend to eat less fruits when the season gets colder but I’ll try my best πŸ˜ŠπŸ’•
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Tomi β€Ί Very good article
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senior1819 β€Ί Veggy person hereπŸ˜ƒ
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sanjad β€Ί Very good articleπŸ˜ƒ
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kavinitu β€Ί So beautiful article dear
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cathydkreations β€Ί Very nice article I love fruits and vegetables πŸ“πŸπŸŒΏπŸ‡πŸŒπŸŽπŸ…πŸ₯•πŸŒΆπŸ„πŸ₯’πŸ₯‘πŸ₯πŸ₯”πŸ‹
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Deliana β€Ί @cathydkreations Thank you, my dear! πŸ„πŸ₯¦πŸŒΆπŸŒ½πŸ₯•πŸ†πŸ…
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cathydkreations β€Ί @Deliana you welcome dear πŸ₯’πŸ„πŸŒΆπŸ₯•πŸ…πŸ‡πŸŒΏπŸ₯‘πŸ₯πŸ₯”πŸ‹πŸŒπŸ˜‰β˜•
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