By Ryanskie
12 days ago

Dealing with Stress

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Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone — ask for help from a friend and, if necessary, a professional.

Here's how to manage stress:

-Keep a positive attitude.
-Accept that there are events that you cannot control.
-Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
-Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
-Exercise regularly. Your body can fight stress better when it is fit.
-Eat healthy, well-balanced meals.
-Learn to manage your time more effectively.
-Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
-Make time for hobbies, interests, and relaxation.
-Get enough rest and sleep. Your body needs time to recover from stressful events.
-Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
-Seek out social support. Spend enough time with those you enjoy.

#dealingwithstress
#management

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Violeta Very interesting article
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Nevena83 ooo yes
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Deliana Great article about the stress!
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Justin Very interesting👍👍👍😜
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Ryanskie Thanks everyone 🙂
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cathydkreations Good article glad I have learned to live stress free so many people cannot say that. 😊👍🏽
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Ryanskie @cathydkreations Thank you :)
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dorageorg So interesting!
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